Tuesday, August 20, 2019

How the strong get weak.

Inside voice.
Yesterday was the first day of school, so I did not run.

Not sure what to write.

My knees hurt yesterday. I ran thirteen miles Sunday and then my knees hurt yesterday.

I've lost my enthusiasm for this.

Distance: 4 miles
Duration: 36:38
Pace: 9:09
Route: Forest Hill Loop
Temperature: 68°
Climate: dark
Mood: also dark
Stretches: yes
Water: yes

Baseline: 179.5 lbs.
Today: 164.5 lbs. (+0.5)
Goal: 160 lbs.

What's That Lyric?
Slave to Love - Bryan Ferry

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