Gotta strut like a front suspension.

The beginning of a long week. Rising at five am isn't the problem, going to sleep at nine pm is. 

Last night, Brian took me to see Emo Philips, who was hilarious. I tried describing him to one of my Gen Z colleagues and it wasn't easy. Gaunt, bug-eyed, non-sequitur humor with a Prince Valiant haircut ... and now he's old! 

Distance: 3.1 miles
Duration: 28:26
Pace: 9:10

Route: Forest Hill Loop
Temperature: 69°
Climate: misty and damp
Mood: good

160 - 169 BPM Playlist

Little Girl Gone (Workout Remix) - Chinchilla

It's Indian Tobacco My Friend - Cornershop

Greatest - Eminem

Take It Or Leave It - The Strokes

Good Thing - Fine Young Cannibals

Young Americans - David Bowie

I Wanna Be Sedated - The Ramones

Concrete Jungle - The Specials

Stretches: yes
Water: yes
Weight: 160 lbs.

Got a stitch while running through the wood. That's not normal but it's the second time that has happened to me in the past week. I'm so used to never getting cramps, but at least I can run through them.

Planks: TBA
Push-ups: TBA

Sit-Ups: yes