Thursday, September 25, 2025

People of the world unite.

Distance: 3.1 miles
Duration: 27:40
Pace: 8:54

Pop Playlist
Rhythm Nation - Janet Jackson
Hella Good - No Doubt
I Feel Love - Sam Smith
Who Do You Think You Are - Spice Girls
This Love - Maroon 5
Good Luck, Babe! - Chappell Roan
The Fox (What Does the Fox Say?) - Ylvis
Espresso - Sabrina Carpenter

It's been a week. Great run.

Route: Forest Hill Loop 
Temperature: 69°
Climate: clear & lovely
Mood: good

Stretches: yes
Water: yes
Weight: 160 lbs.

Planks: yes
Push-ups: yes
Sit-Ups: yes

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