Blessed with a bucket of lucky mobility.

Maintaining, big time. Hungry all the time, sometimes weak. But look at what I am eating! It's food stuff, and not in tiny portions. It takes a while to get used to this.

The morning has been wet and cool. And yet, I choose to go outside, because I can. It is Good Friday, and I have time, energy or if not energy, then interest. Enthusiasm. Hope.

Thursday:
Breakfast: coffee with cream, 1 cup raisin bran with 2% milk, add'l raisins, dried cranberries, salted almonds
Snack: more coffee|
Lunch: meatless lasagna (modest portion), spinach salad with cheese, grapes, dried cranberries\
Snack: pink lady apple
Cocktail: Old fashioned
Dinner: Variety of Indian cuisine (nan, paneer, ghobi, condiments, etc.)

Friday:
Breakfast: coffee with cream, 1 cup raisin bran with 2% milk, add'l raisins, dried cranberries, salted almonds & banana
Lunch: Indian leftovers (modest portion) see above
Beverage: cold coffee with Bailey's
Treat: Chocolate chip cookie (two) with 2% milk - I MADE THESE
Beverage: beer
Dinner: tuna noddle casserole, mixed vegetables in butter

Distance: 3.2 miles
Duration: 27:21
Pace: 8:33
Route: Forest Hill Loop
Temperature: 45°
Climate: very light rain, cool but humid
Mood: all right

Man. Sweaty. Hard run, but good. Really good. Light rain, few puddles. Just perfect.

1991 Playlist
Give It Away - Red Hot Chili Peppers
Radio Song - R.E.M. ft. KRS-One
Jeremiah Blues - Sting
Why Should I Cry For You - Sting
All This Time - Sting
Real Real Real (The Real Pop Mix) - Jesus Jones
International Bright Young Thing - Jesus Jones

Baseline: 179.5 lbs.
Today: 179 lbs. (-1.5)
Goal: 180 lbs. Achievement Unlocked