Showing posts with label meniscus. Show all posts
Showing posts with label meniscus. Show all posts

Sunday, May 20, 2018

2018 Rite Aid Cleveland Half Marathon

This guy has kept me running, and I am grateful.
I have done unwise things before big races before. Six years ago, I took the kids to Bearden's for dinner the night before running the Cleveland Marathon. Cheeseburgers and onion rings, not exactly pasta. But life is sweet and anyway, I nailed the run.

Yesterday, I escorted the middle school orchestra to Cedar Point for the annual Music In The Parks competition. My son plays bass. The good news is that all groups -- the orchestra, chamber orchestra and band -- had superiors ratings and took first place in their division. They all received a trophy for overall excellence!

The band news is that after a full day in the park I was in bed shortly before midnight. Four hours of sleep. And though there was no snow, it was a cool, slightly damp day. Perfect temperature, but my feet were wet. My feet were wet yesterday. I want dry feet every day from now until I die.

Official Time: 2:01:37.01
Avg. Pace: 9:17

Place Men 45-49: 81

Personal Best Half: 01:41:21 (Cleveland 2016)

Somewhere during the race I told Chris that I had already forgotten everything that had happened that morning, and would tomorrow have forgotten everything yet to come. It was a strange thing to realize, but it is mostly true. Unlike previous races in which I work very hard to recall details to set down for memory, I was just running my way through this one -- making jokes, for sure -- but just kind of dazed.

Four hours of sleep will do that to a person. So will pain.

The fact is, I ended this race feeling depressed. I had pain shooting down not one but both buttocks. I could feel it in my spine. I imagined that if I had attempted the full 26.2 I would develop serious back pain. Also, my right knee started to get sore. I felt like a mess.

We tried to keep up with the two hour group, we weren't looking to achieve greatness, but it was impossible. A 9:17 pace is actually a good average for what Chris and I had been making through our training.

I have to admit, I didn't train very well, in general. But then, what I was really trying to do was be able to run long distances and still have a daily life devoid of limping. In that I have been successful.

I keep telling myself I am just exhausted. Allie gave me a suggestion for a chiropractor and I must seek that out. I need to do something.

This happened ten years ago, as I was about to turn forty. My knee blew up and I wondered if I would ever run again. I had an operation, and I have been running fine ever since. Then I fucked up my back a little over three years ago, and the condition is getting worse.

I love running. Running has made getting older bearable. It is a source of pride and achievement, and it makes me feel so good. I am afraid of ever giving it up.

Wednesday, March 28, 2012

I watch it crush me and then I die.


Once again, don't want to go out. Spoiled rotten by that glorious weather ... but the fifties aren't bad, either. Better than the alternative. Thanks to my wife, who encouraged me to get out. It has been a soul-harming day, and I am grateful for the endorphins.

Distance: 5 miles
Route: Neighborhood loop


This evening the Noble-Oxford PTA won the Reaching Heights Spelling Bee -- my wife was on the team! I was amused that their third round word was MENISCUS. As in, my husband was a depressive pain in the ass when he tore his MENISCUS.

Temperature: 52º
Climate: cool
Weight: 165 lbs.
Dinner: shells carbonara
Hydration? yes
Stretches? yes

Awesome run. Great playlist. Right where I am at. And I run fast, still. Even today.

Surfing On A Rocket Genius Playlist
Surfing On A Rocket (158 bpm) - AIR
The Sky Is Broken (163 bpm) - Moby
Left Bank - AIR
Temptation - Moby
Mourning Air - Portishead
Sexy Boy - AIR
Wandering Star (160 bpm) - Portishead
Mike Mills (158 bpm) - AIR
Natural Blues - Moby

Cooldown:
Suite II Overture - Janelle Monáe

Sunday, February 05, 2012

Somehow I stay thin.


Week 3 Total: 26 miles

Took the boy to the Rock Hall again, to catch the Women Who Rock exhibit before it closes. Can't believe I actually sat through an 80-minute U2 concert movie, but the boy got a lot out of it. Never realized what a pretty voice the Edge has.

I lack sufficient daily hydration.

Distance: 4 miles
Route: To Parkside Blvd. and back.

I believe I run too fast on these daily, four-milers. Going into a long run, I start easily. Maybe too easily, but I don't feel so tired, so fast. The short runs I think I'm trying to get them over with, I am not mentally preparing myself for it taking a little time.

Temperature: 39º
Climate: cool & dry - shorts!
Weight: 176.5 lbs.
Snack: banana
Hydration? yes
Stretches? yes

The stretches include knee bends, I started at 10 and have increased to twenty. Dr. V. told me that part the problem with my knees is that I use cartilage - the meniscus - in place of muscle. Muscle cushions the repetitious blows that comes with running. If I do not have strong muscles in and around my knees, I am letting the meniscus take all the damage.

There are also the shin splint stretches, which appear to help. Yesterday my shins did not complain at all, today barely so.

1991 Playlist
Who? Where? Why? (The Chaos Mix) - Jesus Jones
International Bright Young Thing - Jesus Jones
Enter Sandman - Metallica
7 - Prince
All This Time - Sting
Theme for Northern Exposure - David Schwartz
Sax and Violins - Talking Heads
Until The End of the World - U2
Rush - Big Audio Dynamite II

Cooldown:
Too Much Passion - The Smithereens