One foot in front of the other.

Been wearing a bandage brace on my ankle. It helps? My ankle continues to be hinky. But I'm running!

Distance: 3.1 miles
Duration: 27:46
Pace: 8:57
Route: Forest Hill Loop
Temperature: 64°
Climate: overcast & cool
Mood: good!
Weight: 173 lbs. (-0-)

Intake

Breakfast: coffee (2x)

Treat: PSL, Pop-Tarts

Lunch: pepperoni grilled cheese, chips & diet soda

Snack: beer, M&M's

Dinner: pizza, salad

Also: fizzy water (1x)

Fun Run Playlist!

My Type - Saint Motel

Believe - The Bravery

Can You Do This - Aloe Blacc

Weekend - Smith Westerns

Syndney (I'll Come Running) - Brett Dennen

All These Girls - Atlas Genius

Dance It Better - Fallulah

I Got You - Train

One Foot - Walk the Moon

I hear footsteps.

Suggested serving size.

No alcohol Friday night, and I woke up Saturday with something like a hangover. I hate my head.

Also, my left ankle. It's been hurting, I bought the Sauconys because they provided extra support to the ankle, but still. Weakness.

Distance: 4 miles
Duration: 39:34
Pace: 9:53
Route: Forest Hill Loop
Temperature: 81°
Climate: sunny & hot!
Mood: all right
Weight: 170 lbs. (+1.0)

Saturday Intake
Breakfast: coffee, Monster Mash cereal & milk
Lunch: cold pizza (2 slice), Doritos (tiny bag)
Dinner: too many rebaked nachos

Also; 2 beers and a Zima

What's That Lyric?

Heartbeat - Psychedlic Furs

Foot racing from kitchens.

Flying solo this week, the wife is on a writing retreat in Indiana. In spite of having the bed to myself I did not sleep soundly at all. In fact, some of my dreams were downright disturbing.

Distance: 4 miles

Avg Pace: 7:33

Duration: 30:12

Route: Cain Park Loop

Lovely evening run. Amazing how, when I am in training, a day and a half between runs can feel like forever. Very strong heading out. Great bpm.

Cramp in my ankle and heel, but I kept running. It was very uncomfortable. These things don't usually happen. Then I developed a stitch in my side. Can't remember the last time that happened.

Temperature: 59°

Climate: breezy

Weight: 163 lbs.

Mood: up

1997 Playlist
I'm Afraid of Americans (160 bpm) - David Bowie
Block Rockin' Beats - Chemical Brothers
Absurd (Landslide Mix) - Fluke
Arigato We Love You - Pizzicato Five
Around the World - Daft Punk
Sleep On The Left Side * - Cornershop