Look at my scars. Look at my bones.

Ladies and gentlemen ... 56 Playlists for 56 Years (1967-2022).

2022 Playlist

Wild - Spoon

Love Me More - Mitski

More Pressure - Kae Tempest ft. Kevin Abstract

About Damn Time - Lizzo

Hi-De-Ho - Jack White ft. Q-Tip

Next to Normal - Lucius

Postman - Toro y Moi

The Only Heartbreaker - Mitski

As It Was - Harry Styles

Ride or Die - Hippo Campus

The house has COVID. I do not. Wish me luck.

Distance: 3.1 miles
Duration: 29:07
Pace: 9:23
Route: Forest Hill Loop
Temperature: 63°
Climate: fucking gorgeous
Mood: good

Stretches: yes

Abdominals: 30 sec. (3x) 

Water: yes
Weight: 183 lbs. (+1.0)

Goal: 180 lbs.  

We ate a lot of bread last night. Gazpacho, yes. But also a lot of bread. And cheese. Pre-Father's Day celebration. Today we have lox and bagels!

Got what you wanted, lost what you had.

The "feeling" returns. I rise in my chest. Not the buzzing, but a feeling of muscular (?) unpleasantness. Running seems to help, so does not drinking. I think. I didn't drink yesterday, but had a not so good night's sleep. My plan is not to drink today either.

Made "friendship bread" yesterday. That thing is like cake, I will strive not to consume too much. It's like all sugar, milk and flour.

Distance: 3.6 miles
Duration: 33:40
Pace: 9:21
Route: Forest Hill Loop
Temperature: 77°
Climate: sunny & sweaty
Mood: all things considered ..?
Weight: 188 lbs. (+1.0)

It was a really big lunch. It was a heart dinner. I have to be careful.

What's That Lyric?
Puzzlin' Evidence - Talking Heads

Also, I bought new headphones, which I am hiding from everbody.

There's a big world in the street outside.

KING LEAR closes June 30!

With these Podrunner playlists I have been running consistently at one speed for an entire trek. To change things up a little, I have a created playlist of swift to burning tempos, let's see how changing it up feels.

Distance: 3 miles
Duration: 24:57
Pace: 8:19
Route: Forest Hill Loop
Temperature: 70°
Climate: overcast & light rain
Mood: anxious
Stretches: yes
Water: not enough

Very humid, much sweat. Fast run, almost too fast, but I caught up. Tomorrow I'll take it easy?

160 - 169 BPM Playlist
La Femme d'Argent - AIR
Take a Break - Company from "Hamilton"
Praying to a New God - Wang Chung
Jockey Full of Bourbon - Tom Waits
Come & Get It - Selena Gomez
Fly Away - Lenny Kravitz
Don't Dream It's Over - Crowded House

Last night we went out for a pre-anniversary evening, it feels like forever since my wife and I have been able to just sit and talk in a restaurant. We didn't even eat that much, just drinks and small plates. Actually, I guess the small plates were kinda big. And all carbs. Not that that's bad for me at this stage.

Baseline: 179.5 lbs.
Today: 167 lbs. (+1.5)
Goal: 165 lbs.