This is the race of the year!

Doubt comes in.

Took six days off and still managed fourteen runs in July, half of them here on the cove. What a month. No seriously, What. A. Month. And August, well. I have no idea.

Wednesday we drove to Augusta to see Hadestown on the big screen, after we had pizza at a local pizza place, it was packed on a Wednesday night. August is nice, the capital of Maine. It's like Portland only much, much ... smaller.

Distance: 3.5 miles

Duration: 32:26
Pace: 9:16

80s Running Alternative Mix

Not Now James, We're Busy - Pop Will Eat Itself

Trip Away - Jane's Addiction

Sick Sad Little World - Incubus

Orange Crush (Live) - R.E.M.

New Day Rising - Husker Du

Can't Hardly Wait (The "Tim" Version) - The Replacements

Spacehopper (162 BPM) - Julian Cope

Bastards of Young (Ed Stasium Mix) - The Replacements

We Care a Lot (Live) - Faith No More

Okay, now this is thing is getting bogged down with live recordings, which can be fun, but live recordings always sound terrible. Unless you're Peter Gabriel. Also? Maybe it should be called "80s Inspired."

Route: Martin Point Run
Temperature: 71°
Climate: sunny & beautiful 
Mood: rested & resigned

Stretches: yes
Water: yes

Last day in the cove. This was a respite. The next month is an unknown. I mean, a big unknown. I will spend a great deal on my own, in my own head. My sciatica has eased off since we arrived. I can stand and sit with minimal distress. The mattress here has been fabulous. How well will I run in August? How well will I sleep? Will I remain focused? Work is the great distractor, social media is not.

I will make myself positively occupied. I will see movies. I will attend plays. I will write. I will make plans for the house. I will prepare for the fall. And I will think of her.

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA

Start to run into the trees.

Easy days, working on the synopsis. It's always good for me to have a little project.

I find myself just staring past the birch trees, at the water. Standing, sitting. Like I owe it to someone to be doing that. It's not normal for me, to sit passively like that. Maybe I'm missing something. Maybe I am meditating and don't realize it. I'm certainly not thinking anything.

First Leg

Distance: 2.1 miles

Duration: 19:47
Pace: 9:28

80s Running Alternative Mix
A Forest (Remix Mix) (163 bpm) - The Cure
Idiot Box - Incubus
The Perfect Kiss (Live) - New Order
Fruit Machine (168 bpm) - Ting Tings
Falling to Pieces - Faith No More
Bad Day - R.E.M.
There's a Barbarian in the Back of My Car (166 bpm) - Voice of the Beehive

Route: Martin Point Run 
Temperature: 66°
Climate: overcast & cool
Mood: all right

Last night we all went to the community cabin to play bingo. Entrance to play is that you bring a prize. I brought a dish of blueberry muffins I had baked that morning, and I won a "Property of Shawshank Maine State Prison" T-shirt. Next year I need to remember to bring an Ohio State Reformatory T-shirt to offer.

Stretches: yes
Water: yes

Absolutely gaining weight on this trip. The notches in my belt don't lie. Not much I can, or want to, do about it right now. There has been a great deal of stress eating. But also, portioning my meals ... which have been fried to a significant extent.

It doesn't help that all the local produce has been scraped up and I am wary of the salad. America today is so fucking stupid. 

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA

Stopped to see my brother at the place he is staying, which is conveniently along my route. Saw his wife taking a walk and she asked if I was stopping by for coffee and I whined, "I'm in the middle of a run ..." which is dumb, I'm on vacation and never turn down an invitation for coffee.

Second Leg

Distance: 1.45 miles 

Duration: 13:34
Pace: 9:24

Life is short.

A chore-free Saturday. How far will we run?

Distance: 5.75 miles

Duration: 53:45
Pace: 9:20

The wife is having a tremendous west coast adventure (see photo) and I am celebrating the completion of the school year.

When she goes out of town, I have these fantasies of organizing and de-cluttering and that often lasts six hours on the first day.

As she is out over two weekends, not just one, I am hoping to accomplish more than usual. The weather has lifted my spirits.

Route: Forest Hill-Cain Park Loop
Temperature: 60°
Climate: ideal
Mood: good

Yesterday and today, I have felt pain across my chest. Not like "chest pain" but more like muscle pain, perhaps from overexertion, I do not know. After this run, I do not feel it any longer. 

High School Run (1982-1985)

Fantastic Day (12" Version) (152 bpm) - Haircut One Hundred

Since Yesterday - Strawberry Switchblade

Doctor! Doctor! (Phil Thornalley Remix) - Thompson Twins

New Religion (Carnival Remix) - Duran Duran

Don't Box Me In (160 bpm) - Stewart Copeland ft. Stanard Ridgway

Two Minute Warning - Depeche Mode

New Kind of Kick - The Cramps

Hello Again - The Cars

Last Night a D.J. Saved My Life - Indeep

What Rap! (Enjoy What You Do?) (Unsocial Mix) - Wham!

Black Diamond - The Replacements

Baby I'm a Star - Prince & the Revolution

(You Can Still) Rock In America (165 bpm) - Night Ranger

I Confess - The Beat

Remarkable, a longer run, a slower run, a casual run, a beautiful run. The result? My mind went places it does not normally go on a shorter run. I started thinking about the future, not the past, making plans for camp, for the writing workshop, and also the Wilde scene work.

Exercise is good. Thinking is better.

Stretches: yes
Water: yes
Weight: 165 lbs. (-0-)

If you watch a David Lynch movie before bed, don't be surprised if you have odd dreams.

Planks: yes
Push-ups: yes

Sit-Ups: yes

We did it again! Fifteen runs in a month. Consistency. Three months running, a streak I have not maintained since 2023, the last period when I would try to run every day. It is a conscious choice not to run every day (unless making up for a missed day) and it has kept me, for the time being, from injury.

Wonder why you stopped getting high.

The wife has departed for points west, not to return for almost two weeks. The elder will join me in a day or so, but they have such a busy schedule I will still be largely on my own.

The school year winds to a close, there is so much yet to do. The question is whether I will be able to take advantage of my time alone to be productive, remain focused, and feel satisfied with how I am spending my time.

Distance: 3.2 miles

Duration: 28:35
Pace: 8:55

Prepared my first batch of cannabis brownies last night, yes, a 57 year-old man making the pot brownies. Would I be successful? I was. They hit after about an hour, I wisely took a modest sample because they turned out to be pleasantly potent. For the first time in many days, I slept well and long -- and still woke up before eight am. What a weekend! 

Route: Forest Hill Loop
Temperature: 68°
Climate: partly cloudy & nice
Mood: mellow

"For the inventive spirit of man there is no Utopia: there is only a Not-yet."

- "Metropolis" by Thea von Harbou

"And if you use crack now ... get help now!"
- Jenny Lewis (1986)

Block Rockin' Weekend - The Current

Charles Bradley:

   Changes

   Heart of Gold

   Stay Away

Hank Williams:

   Your Cheatin' Heart

   Jambalaya on the Bayou (165 BPM)

   Honky Tonk Blues

Jenny Lewis:

   Red Bull & Hennessey

   Heads Gonna Roll

My shins, both of them, have been stressed. No doubt the result of a week spent on my feet, teaching three days of classes in schools. I will take additional ibuprofen and wear some bandages.

Stretches: yes
Water: yes
Weight: 164 lbs. (-1.0)

It's easier to manage my intake when I am alone. I set alarms for meals so I'm not thinking about it. But then I don't have to wonder; when does she get home? Six? Seven? Eight-thirty? We had dinner Friday night after 9 PM, of course I was snacking before then.

Planks: yes
Push-ups: yes

Sit-Ups: yes

Evel Knievel, you got nothing on me.

Beautiful days, busy days, dizzy days. Teaching in West Geauga, interviewing candidates downtown, Wednesday I visited my elementary school in my old hometown. Surprised its lasted this long, I have been wanting to see inside of it before it inevitably disappears.

Elementary School Run (1974-1978)

New York Groove - Ace Frehley

Young Americans (178 BPM) - David Bowie

When the Whip Comes Down - The Rolling Stones

Neat Neat Neat - The Damned

Peg - Steely Dan

#9 Dream - John Lennon

Riding the Scree (162 BPM) - Genesis

Come Together (160 BPM)  - Ike & Tina Turner

Distance: 63°

Duration: 27:48
Pace: 8:57

So it happens, it will be torn down, and very soon. It's an old building -- not as old as I thought it was, it was built in 1947, but still. Almost eighty. Weird to think it was only twenty-seven years old when I started attending that school in 1974. But then, 1974 is also ancient history.

Route: Forest Hill Loop
Temperature: 63°
Climate: damp
Mood: tired

They held an open house on Wednesday, and I am glad I heard about it. It was awkward conversing with fellow classmates -- elementary school classmates -- several of whom I have not seen since we graduated forty years ago this spring. I just wanted to wander the halls. It was a bit too much.

Stretches: yes
Water: yes
Weight: 165 lbs. (-0-)

That was where I embarrassed myself during the utensil walk. That was where I shat myself doing sit-ups. That's the room where they taught me how not to lisp. That was where I told Tracy she was chopped. Where I learned that Santa's crystal ball was fake. Where I wrote on the mirror with soap and got sent to the office and saw the paddle with nails in it. Where we held the disco.

Planks: yes
Push-ups: yes

Sit-Ups: TBA

Five years, from age six to ten, is all of your life when you are ten, and I spent them in that building.

Don't it get you moving?

Winding down the school year, lots of teaching, making up for those who walked out. My love departs this weekend, on a work trip (and side vacation) and she will be gone for two weeks. Have we ever been apart so long?

Distance: 3.1 miles

Duration: 26:50
Pace: 8:39

The past several days have been hot! Today, it is cool. And I don't care for cool.

Route: Forest Hill Loop
Temperature: 51°
Climate: light rain
Mood: muddy headed

May 20, 2012

160-169 BPM Playlist

Where Nowhere Is - Hoodoo Gurus

I've Done Everything For You - Rick Springfield

Magical Mystery Tour - The Beatles

Urinetown from "Urinetown"

I'm Your Baby Tonight - Whitney Houston

Still Breathin' from "Warriors"

Classical Gas - Mason Williams

The Boys Are Back in Town - Thin Lizzie

I'm Alright - Kenny Loggins

I feel a bit aimless on day's like today, like I didn't want to run because it was cool. But it wasn't that cool, and the rain was very light. And I chose a bpm list, one which would keep me moving, just the right speed. And I ran back-to-back nine minute miles, which is just fine. Better than fine.

I fret over gaining weight. I must admit, I am also afraid of having chest pains (I have never had chest pains) and yet, here I am, running every other day and I feel great. What am I so worried about?

Stretches: 
Water: 
Weight: 165 lbs. (-5.0)

Fourteen years ago today, I ran my second marathon, and the first when I broke four hours. That day was too hot, too. Nothing is perfect.

Planks: yes
Push-ups: TBA

Sit-Ups: yes

Move your feet (to the rhythm of love).

Le Hoodoo Gurus third album, Blow Your Cool! was a banger that arrived during spring quarter my freshman year at Ohio University.

It was a hot and sweaty season, we spent a great deal of time out of doors, throwing frisbee, drinking beer, and hanging brain. 

This one played on boomboxes in the quad, out the windows of our dorms, and on my Walkman headphones as I tried, tentatively, to develop a running routine around South Green. 

Party Machine is the closer every album should have.

Distance: 4 miles

Duration: 36:02
Pace: 8:47
Route: Forest Hill Loop
Temperature: 67°
Climate: overcast & warm
Mood: good!

The summer of 1987 was the peak of New Psychedelia. The trend had started a couple years earlier, with Talking Heads' Little Creatures and Prince's Around the World in a Day. 

But in 1987 (the 20 year anniversary of the "Summer of Love") we received Sgt. Pepper's on compact disc, and the Grateful Dead scored their first and only number one single. The Monkees were on tour for the first time since the 1960s, XTC posing as the Dukes of Stratosphear dropped Psonic Psunspot, tie-dye made a huge comeback, and we got this album. 

Flip your wig. Blow your cool.

Blow Your Cool! - Hoodoo Gurus (1987)

Out That Door

What's My Scene (167 BPM)

Good Times

Hell for Leather

Where Nowhere Is (164 BPM)

In the Middle of the Land

Come On

On My Street

Party Machine

Bonus: Miss Freelove '69

Stretches: yes
Water: yes
Weight: 163 lbs. (-4.0)

Planks: yes
Push-ups: yes

Sit-Ups: yes

Last night, I attended a high school alumni event, a bunch of us went to see The Outsiders. The show is pretty incredible, but I was even more delighted to see and catch up with fond old friends, and beloved educators.

It's been a Big Bay 80s week for me, I guess. Teaching at the middle school, visiting the beach (twice), this show, and these albums.

Chase the rainbow's end.

Blew my Connections streak today. I'd like to think I did it on purpose, I mean, I kind of did, because I didn't care. I was ten days short of a year.

Distance: 3.1 miles

Duration: 26:35
Pace: 8:34

Get that? Every day since last May, I have been using part of my brain, fretting I would blow my streak. That's not a game, that's not enjoyable. That is a task.

Route: Forest Hill Loop
Temperature: 67°
Climate: light fluffy clouds
Mood: good

And it has affected my writing. I write in the morning. Spending the morning puzzling is not writing. It's not anything. I have been reading Barry Joseph's book on Sondheim's puzzling obsession, and the more I read it the more irritated I am. Sondheim spent so much time creating games and puzzles but also writing the great American musical.

165-174 BPM Playlist

Because I Got High - Afroman

You're the Best Thing - Style Council

Bitterblue - Cat Stevens

Boy in Luv - BTS

Past in Present - Feist

Magical Trevor - Mr Weebl

Take on Me - a-ha

Novocaine for the Soul - Eels

Stretches: yes
Water: yes
Weight: 163 lbs. (+3.0)

It seems so specious, puzzling, you feel as though you are accomplishing something but it's just a diversion. Which is fine if you are also actually creating. He was, I am not. At least, not yet. I have plans. And part of that includes not wasting part of the morning puzzling.

Today, I wrote. And I had ideas. And though I am frustrated, it is a positive step forward.

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA

Nice day, cleaning house, did the pre-show talk. The room was at capacity, good humor, I felt confident. Much better than, say, yesterday. And then a fast run! Like, really fast. Felt confident about that, too.

And last night we attended the game, which began in rain and ended with a Guardians victory! Cleveland!

Make your lungs hold breath inside.

Roger Daltrey at Woodstock, where they performed
almost the entire thing even though no one there
had heard any of it before.

We probably watched Ken Russell's film adaptation of Tommy (1975) in the early 1980s. I found it unsettling, which is only appropriate.

Distance: 4 miles

Duration: 36:09
Pace: 9:00

In the 1990s, a local theater produced the musical adaptation, and even cast an actual p*dophile as Uncle Ernie.

Route: Forest Hill Loop
Temperature: 53°
Climate: sunny! 
Mood: grateful

Tommy - The Who (1969)

Do You Think It's Alright?

Fiddle About

Pinball Wizard

There's a Doctor

Go to the Mirror!

Tommy Can You Hear Me?

Smash the Mirror

Sensation

Miracle Cure

Sally Simpson

I'm Free

Welcome

Tommy's Holiday Camp

We're Not Gonna Take It

You Better You Bet (162 bpm)

While it makes sense that Tommy would work as a musical -- it is entirely sung through, and comprehensible as such -- I believe the themes are so painful that depicting the story, visually, is unbearable. I can only enjoy the album.

Stretches: yes
Water: yes
Weight: 162 lbs. (-0-)

When I got home, I had zero interest in running, It was overcast and cool and windy and I thought, no. An hour later the skies had cleared and so had my mood.

Planks: yes
Push-ups: yes

Sit-Ups: TBA

So, how to conclude. The first side was experiential, inside the mind of a traumatized child. Three expansive instrumentals. Side two is all plot driven. Brief, interstitial moments (Extra! Extra! Read all about it!) which propels the narrative to its conclusion. 

If I were listening to the entire thing I might find that sloppy -- a thoughtful, digressive musical journey, followed by a rush to tie up the plot -- but taken as two albums they are separate, and complimentary.

You're gonna hit the road.

When I was in the Twin Cities last month, I heard the finale to The Who's Tommy as part of the 1969 playlist. I have learned a great deal about the creation of this particular album thanks to Andrew Hickey and his 500 Songs podcast.

Distance: 4.25 miles

Duration: 38:45
Pace: 9:07

One of my brothers got big into this when I was maybe twelve years old. Sounds about right. I listened first, put the story together in my mind. It was very upsetting. But it made sense.

Route: Forest Hill Loop
Temperature: 58°
Climate: overcast & perfect
Mood: good

I felt that learned a great deal about abuse and trauma and how the mind works from this album, and it came at an appropriate time in my life. I mean, it is a simple story, simply told. Sometimes we need those. And I just love the music.

Tommy - The Who (1969)

Overture

It's a Boy

1921 (156 bpm)

Amazing Journey

Sparks

Eyesight to the Blind (The Hawker)

Christmas

Cousin Kevin

The Acid Queen

Underture

Perfect side for running, by the way. The entire thing. Very rhythmic but also a lot instrumentals to let your mind wander freely. The Hawker should go before Acid Queen, though. I think they changed that for the movie.

One of Hickey's observations is that it is difficult to follow because different members of the band - Daltrey, Townshend and even Entwistle - they take turns singing various songs without any consistency to which characters they are singing for. This never bothered me, because I couldn't much tell the difference between their voices when I first heard it, and just followed the words.

Stretches: yes
Water: yes
Weight: 162 lbs. (-3.0)

As for what it has to say about hero worship, I dig that, too. We are relieved and even joyful when Tommy overcomes his inability to respond to the world around him, but that's no excuse to become a self-styled guru and capitalistic huckster.

Planks: yes
Push-ups: yes

Sit-Ups: yes

Audition week. Audition month, actually. We don't always get things right just because we take more time. But it helps.

Next up: Disc Two!

Don't you run away now.

Twenty years ago, on May 1, 2006, I described how our elder child was "in training" in preparation for for a one mile run that weekend. They were three. Whose idea was it for them to train? I have a feeling it was theirs.

Playlist:

Every Day Is Exactly the Same - Nine Inch Nails

Distance: 3.1 miles

Duration: 27:48
Pace: 8:58

Fifty years ago, we were celebrating the Bicentennial.

Route: Forest Hill Loop
Temperature: 44°
Climate: brisk & beautiful
Mood: okay!

1976 Playlist

Let Your Love Flow - The Bellamy Brothers

Knowing Me, Knowing You - ABBA

I'll Sleep When I'm Dead - Warren Zevon

Gonna Fly Now - Bill Conti

Squonk (170 bpm)  - Genesis

I Wish - Stevie Wonder

A Fifth of Beethoven - Walter Murphy

Pinball Number Count (164 BPM) - The Pointer Sisters

Stretches: yes
Water: yes 
Weight: 165 lbs. (+4.0)

Ow. Cold air made my ears hurt.

Planks: TBA 
Push-ups: TBA

Sit-Ups: TBA

Drums keep pounding a rhythm to the brain.

Never celebrate early.
Joshua Jackson passes Carson Mello
to win the Delaware Marathon
4/19/2026

Twenty-seven years ago yesterday two students committed an act of terror at one Colorado high school, and since then nothing has changed. In fact, it's gotten worse. This is not a good country. And it was never a great one.

Distance: 3.1 miles

Duration: 28:12
Pace: 9:06

DOGBERRY:
But, masters, remember that I am an ass; though it be not written down, yet forget not that I am an ass.

- Much Ado IV.ii

Route: Forest Hill Loop
Temperature: 67°
Climate: overcast & warm
Mood: all right

1967 Playlist

The Beat Goes On - Sonny & Cher

All Tomorrow's Parties - The Velvet Underground & Nico

(Your Love Keeps Lifting Me) Higher & Higher - Jackie Wilson

(I'm Not Your) Steppin' Stone - The Monkees

Here Comes My Baby - The Tremeloes

Somebody to Love - Jefferson Airplane

I Think We're Alone Now - Tommy James & the Shondells

Windy - The Association

Up, Up and Away (160 BPM) - The 5th Dimension

Stretches: yes
Water: yes
Weight: 161 lbs. (-4.0)

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA

We are in the homestretch. Six runs to complete the list.

Hers is a tonic while mine is a gin.

Connections, 4/17/2026
I got this immediately. Is that bad?

Seriously, though. This school year has to end. And I need to stop eating fast food, I need to plan ahead. 

Distance: 3.1 miles

Duration: 28:20
Pace: 9:07

Also? I need to stop doing the NY Times daily puzzles. I am committed to a year-long streak of Connections, and have a month to go. And I got into Wordle, though that one isn't as important to me (though I have a 100+ day streak in that, too).

This means the first thing I do every morning is look at my phone for five to ten minutes. And then I am without any kind of motivation. I used to write first thing, now I puzzle. And I haven't written anything new since I completed the Marbury play a couple months ago. 

Route: Forest Hill Loop
Temperature: 70°
Climate: overcast & coolish
Mood: not great

Beat the rain by minutes.

2007 Playlist

Ice Cream - New Pony Club

Get Innocuous! (Soulwax Remix) - LCD Soundsystem

Flathead - The Fratellis

Apologize - Timbaland ft. OneRepublic

Don't You Evah - Spoon

Love Will Tear Us Apart (158 BPM) - José González

1973 - James Blunt

Stretches: yes
Water: yes
Weight: 160 lbs. (-6.0)

Saw Barns Courtney last night at the Grog Shop. And between four in the afternoon and midnight I had far too much to drink. Spent the morning in bed. I have systems. I can be in control. But this week has been a mess. That's not an excuse, merely an explanation.

Great run. My head ached before I went out, it aches now, But while I was outside and running, I felt great. Maybe I should just run fr the rest of the day.

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA

The type of person capable of such deceit.

Back to the gym. Sometimes it snows in April.

Distance: 3 miles

Duration: 25:56
Route: rec center
Temperature: 36°
Climate: light snow
Mood: getting busy

2008 Playlist

Sex On Fire (153 BPM) - Kings of Leon

Spaz - N.E.R.D.

Nada - Zoe

Sweet Dreams - Beyoncé

Black & Gold (Marcussen Album Version) - Sam Sparro

Long Division (164 BPM) - Death Cab for Cutie

L.E.S. Artistes - Santigold

Aught runs take me to some unhappy places. Which is shame. It was a special time.

Stretches: yes
Water: yes 
Weight: 160 lbs. (-0-)

Planks: yes
Push-ups: yes

Sit-Ups: TBA

Run and hide.

We watched the premiere episode of SNL UK on Sunday evening. Wet Leg was the musical act. 

Man, I love music. I'm a middle aged Gen Xer and I love all music. Like, all music. Except, you know. Midwest Emo.

Distance: 3 miles

Duration: 25:22

Jesus Christ. My wife told me something last night that really cut to my already fragile sense of self-esteem like it was something amusing. I'm still kind of in shock. Not good.

Oh, well. Eat less, exercise more. Lose more weight. That's what I usually do.

Route: rec center
Temperature: 24°
Climate: cold
Mood: very sad

2009 Playlist

Gold Guns Girls - Metric

In For the Kill - La Roux

Hell (166 bpm) - Tegan and Sara 

Heads Will Roll - Yeah Yeah Yeahs

Sea of Heartbreak - Rosanne Cash ft. Bruce Springsteen 

You’re Not Alone - Olive

Animal - Miike Snow

Stretches: yes
Water: yes
Weight: 161 lbs. (-0-)

Planks: yes
Push-ups: yes

Sit-Ups: yes

It is at moments like this that I either 1) lose the impetus to move or 2) run on automatic and accomplish things through sheer force of will. I will attempt the latter. Eventually, I will incorporate this ugly moment into my psyche and it will become something I simply harbor and never mention again.

You came like a comet.

So, we have been doing the every other day thing for more than a year. Pretty incredible. I am proud of me.

There are things that I have had on my schedule for months which have been brought to a kind of conclusion. The reunion. The commission. I should feel a sense of relief, and in a way, I do.

I'm also really tired. So is the wife. I guess this is what life is now. Maybe it always has been.

Distance: 3 miles

Duration: 26:04
Route: rec center
Temperature: 25°
Climate: snowy
Mood: okay!

2019 Playlist

(We Don't Need) This Fascist Groove Thang (151 bpm) - LCD Soundsystem

I Feel Love - Sam Smith

Wars - Of Monsters and Men

No One's Easy to Love (167 bpm) - Sharon Van Etten

Boys - Lizzo

Don’t Start Now - Dua Lipa

The Whole of the Moon - Kirin J Callinan

Stretches: yes
Water: yes
Weight: 162 lbs. (-3.0)

Planks: yes
Push-ups: yes

Sit-Ups: yes

Let your imagination run wild.

January 30, 2023

It has been a very long time since I have had this many runs in January. Back then I might run twenty times, but I no longer have the stamina for that. I was even running outside in the snow back then. No, thank you.

Distance: 3 miles

Duration: 24:38

Another thing ... I have been sneezing, all the time, for about three weeks. It's crazy. It's like there's something in our living room, like mold or something. It's killing me. I have to jack up on Sudafed just to stop the drainage, it's awful.

Route: rec center 
Temperature: -2°
Climate: still
Mood: driven

1983 Playlist

Adventures In Success - Will Powers

A New England (168 bpm) - Billy Bragg

Automatic Man - Michael Sembello

Communication (12 “ Version) (152 bpm) - Spandau Ballet

I Love It When (You Call Me Names) - Joan Armatrading

School Is In (159 bpm) - Josie Cotton

You Stand By - Roman Holiday

This Is the Day - The The

Stretches: yes
Water: yes
Weight: 160 lbs. (-0-)

Planks: yes
Push-ups: yes

Sit-Ups: yes

Moving ‘til my feet get sore.

Alex Pretti

This country is just so fucked.

Distance: 3 miles

Duration: 26:06
Route: rec center
Temperature: 17°
Climate: continual snow
Mood: not happy

2023 Playlist

A Real Thing (160 bpm) - The Beths

Hot In It - Tiësto ft. Charlie xcx 

The One That Got Away - Muna

Loving You - Cannons

Fireworks (173 bpm) - Joseph

The Wreck of the Edmund Fitzgerald - The Dandy Warhols

Daily News (160 bpm) - Bartees Strange

Echolalia - Yves Tumor

Stretches: sort of
Water:  yes
Weight: 162 lbs.

Planks: yes
Push-ups: yes

Sit-Ups: yes

I’ll run all night. Don’t let me.

Winters are supposed to be cold. And things going the way they have been, we deserve even more days off. It's difficult being a water-based organism in this climate. 

Distance: 3 miles

Duration: 25:43

We continue, undaunted. Controlling your diet when you are copped up is a challenge ... it helps when you haven't been to the grocery store and your house is no longer full of snacks.

Route: rec center
Temperature: 6°
Climate: bright & freezing
Mood: getting it

2014 Playlist

212 - Azealia Banks ft. Lazy Jay

Here Lies Love (Curtain Call) - Ruthie Ann Miles

Rather Be - Clean Bandit ft. Jess Gylnne

Boom Clap - Charli xcx 

Barbra Streisand - Duck Sauce ft. A-Trak & Armand Van Helden 

Girls Chase Boys (170 bpm) - Ingrid Michaelson

Time - Jungle

After the Disco - Broken Bells ft. Danger Mouse & James Mercer

Stretches: yes
Water: yes
Weight: 160 lbs. (-0-) 

Still sneezy. Still not ill.

Planks: yes
Push-ups: yes

Sit-Ups: yes

Currently, I think we’re in a state of an emergency.

The nation is sick. And by sick I mean dying.

Distance: 3 miles

Duration: 24:47
Route: rec center
Temperature: 36°
Climate: overcast
Mood: determined

1995 Playlist

The Man Who Sailed Around His Soul - Ruben Blades

Geek Stink Breath - Green Day

Down By the Water - P J Harvey

Jackson Cannery - Ben Folds Five

The Brooklynites- Soul Coughing

Drop - Pharcyde 

Alright- Supergrass

Stutter (172 bpm) - Elastica 

Stretches: yes
Water: yes
Weight: 162 lbs. (-1.0)

Need to eat more vegetables. Must have more vegetables in the house.

Planks: TBA
Push-ups: yes

Sit-Ups: yes