I've been running a long time.

A visit to the gym -- suiting up, driving there ands back, running three miles -- takes only one hour. I think I can do this, one hour, every other day. Back on track -- get it?

Distance: 3 miles

Duration: 27:06
Route: Rec Center
Mood: angsty
Stretches: yes
Water: yes

Pain Reliever: TBD

What's That Lyric?

Bitterblue - Yusuf

The bells are ringing through the town again.

Slay (part 2).

Happy holidays! We deck the halls, we trim the tree, we do the Christmas play. It is sugar season, and yet I have been moderate in my consumption, enjoying for its own sake, but not a lot. I feel good!

It's good to know when you feel good.

Distance: 3 miles

Duration: about 28 minutes

Got home from this morning's matinee, took an hour long nap. Headed to the gym at 4:00 PM when a large number of seniors also started arriving. I guess I don't need to say "also."

Route: Rec Center
Mood: good
Stretches: yes
Water: yes

Pain Reliever: tbd

What's That Lyric?

Driver 8 - R.E.M.

Kept the beat and kept it strong.

Slay.

Why hasn't Pengo had a run since Thanksgiving?

A. Eight performances a week

B. The weather

If you chose B, you would be correct. I would have made time for running in spite of or even because of the work, but it was cold and even snowy. But I have also (FINALLY) renewed my gym membership.

Distance: 3 miles

Duration: no idea

MapMyRun is still unable to track running indoors. So, I need to use a stopwatch at the rec center.

Route: Rec Center
Mood: good
Stretches: no
Water: yes

Pain Reliever: TBA

What's That Lyric?

88 Lines About 44 Women - The Nails