Duration: 30:55
Pace: 9:58
Route: Forest Hill Loop
Temperature: 72°
Climate: sunny & warm
Mood: anxious
Stretches: yes
Water: yes
Such cool days, also feeling kind of listless and ... alone? Can I say that? It's the post-party thing. All of our big anniversary-related summer plans are complete.
But hey! It's summer! It's July! And democracy is ending! Let's have some fun!
And keep running. Always keep running.
Upper body: 80 reps.
Core Strength:
Planks: 90 sec.
Baseline: 185 lbs.
Weight: 174 lbs. (-1.0)
Goal: 170 lbs.
Breakfast: bread w/marmalade & cheese
Coffee Break: latte
Lunch: spicy tuna roll
Pick Me Up: Cherry Coke Zero
Treat: vanilla soft serve, cherry dip
Dinner: popcorn, midwestern hipster IPA
Cocktail: Manhattan
What's That Lyric?
Cities In Dust (Extended Version) - Siouxsie and her Banshees
