You were running out of time.

Small complaints. There is a stinging in my right big toe. A verruca? Cannot tell, not even up close. Must keep aware of that.

Distance: 3.1 miles
Duration: 30:55
Pace:  9:58

Route: Forest Hill Loop
Temperature: 72°
Climate: sunny & warm
Mood: anxious
Stretches: yes
Water: yes

Such cool days, also feeling kind of listless and ... alone? Can I say that? It's the post-party thing. All of our big anniversary-related summer plans are complete.

But hey! It's summer! It's July! And democracy is ending! Let's have some fun!

And keep running. Always keep running.

Upper body: 80 reps.

Core Strength: 

   Planks: 90 sec.

Baseline: 185 lbs.

Weight: 174 lbs. (-1.0)

Goal: 170 lbs.

Breakfast: bread w/marmalade & cheese

Coffee Break: latte

Lunch: spicy tuna roll

Pick Me Up: Cherry Coke Zero

Treat: vanilla soft serve, cherry dip

Dinner: popcorn, midwestern hipster IPA

Cocktail: Manhattan

What's That Lyric?

Cities In Dust (Extended Version) - Siouxsie and her Banshees