Wednesday, April 02, 2025

Run while you can, baby.

We have hit a roadblock, or at least it feels like one. The exercise, the commitment continues, but it doesn't feel like it did before. I think that is because I am longing for the temperatures that will take me outside. But at least I have a subscription to the inside, to keep me going.

And I maintain. The wife gets pizza, I have one slice, and a healthy dose of salad. Snacking is minimal, and measured -- and enjoyed.

An Arthur Treacher's opened in town yesterday -- not an April Fool's joke, and honest-to-god Arthur Treacher's opened across from the high school. I hope to visit that soon. 

Distance: 3 miles
Duration: 27:37

Relaxed run. Did it, right?

Route: rec center
Mood: sleepy
Stretches: yes
Water: yes
Weight: 160 lbs.

2017 Playlist
Show You the Way - Thundercat ft. Kenny Loggins & Michael MacDonald
Dreams (Colors Mix) - Beck
Perfect Sunday Sun - Nick Heyward
Cold - Maroon 5 ft. Future
Drew Barrymore - SZA
Hard Times - Paramore
Shine On Me - Dan Auerbach
May I Have This Dance (remix) - Francis & the Lights ft. Chance the Rapper
Run for Cover * - The Killers

Onto the ones.

Monday, March 31, 2025

Let them drink inside of my house. Make them smoke outside of my house.

The madmen are running the asylum, but what are you gonna do? I write letters. Actual letters that I send through the mail. Why? Because they are physical objects which travel to their offices. They must be dealt with. And maybe they are shredded, who knows, but that is a physical act which must be performed by someone who is aware that they are destroying communications from a constituent to their elected official.

It is not a social media post, which they will never see. It is not an email which can easily be deleted. And I do not always have the time nor energy to show up. I am grateful for those who do. I am thankful for those who do. I am doing this. I am writing letters.

I am also getting on with my life, because that is important, too.

Distance: 1.75 miles
Duration: 15:49
Pace: 9:01

Took a risk! Stepped out, headed for the rec center , but the air was so nice I decided to head for the park. I knew it might rain, too, and it did. If I'd stuck it out it would have subsided, but I didn't know, that, the wind picked up, the rain went sideways, so I turned around.

Still. Very nice.

Route: To the park & back.
Temperature: 54°
Climate: overcast & rain
Mood: all right
Stretches: yes
Water: yes
Weight: 160 lbs.

2007 Playlist
Timebomb - Beck
Merrymaking at My Place (Radio Edit) - Calvin Harris
Foundations - Kate Nash
The Boys - Dragonette
Acceptable in the 80s - Calvin Harris

Fifteen runs in one month. Every other day, more or less. Well done.

Saturday, March 29, 2025

I feel the wind.

The weather turns, my head does not know what to make of it. Also, I need to resume writing. The past several weeks have been disorienting. Writing every morning, by hand, lends a consistency, it helps me better understand time. But it has been a strange winter.

It is a Saturday, my first in several weeks (guests, out of town trip) that I spend on my own. It is cloudy and raining but it is also above sixty degrees. Bring on the late 90s techno beats!

Distance: 4 miles
Duration: 36:14
Pace: 9:03

March is the month we break out and run the most.  

Route: Forest Hill Loop
Temperature: 65°
Climate: overcast w/light breeze
Mood: good
Stretches: yes
Water: yes
Weight:160 lbs.

1997 Playlist
Elektrobank (Dust Brothers Remix) - The Chemical Brothers
Y'All Know - Will Smith
We're In Yr Corner - Cornershop
6 Underground (Nellee Hooper Mix) - Sneaker Pimps
The Rain (Supa Dupa Fly) - Missy Elliott
Change My Pitch Up - The Prodigy
One Angry Dwarf and 200 Solemn Faces - Ben Folds Five
Tickertape of the Unconscious - Stereolab
History Repeating (Knee Length Mix) - Propellerheads ft. Shirley Bassey

Thursday, March 27, 2025

I ain’t losing track.

The new cat, a goblin, has turned to waking us up at 5:30 for breakfast, and there's not much we can do about it. A squirt bottle has proven ineffective.

I must resume letter writing.

Chilly these past few days, it should warm up soon and I can get outside again.

Distance: 3 miles
Duration: 25:37

No stops.

Route: rec center
Mood: anxious
Stretches: yes
Water: not enough
Weight: 161 lbs.

1987 Playlist
Crying, Waiting, Hoping - Marshall Crenshaw
I Want Your Sex (pts. 1 & 2) - George Michael
Midnight Blue - Lou Gramm
Little Lighthouse - Dukes of Stratosphear
Lost In Emotion - Lisa Lisa & Cult Jim
Big Love - Fleetwood Mac

Tuesday, March 25, 2025

Got to keep on dancing.

Another few nights out of town, this time for our elder’s thesis show in Chauncey. The days are cooler, which is fine, it is Spring, after all.

Started a campaign a couple weeks back, for the summer project, and it has born fruit. Being a producer of one has long been a thing for me, but at least I have been largely successful. I think, in spite of my telling myself the contrary, I prefer to be in charge of managing my own work.

Also, I need a new book. I brought one to Athens but I finished it and spent Monday night on my phone. I must remind myself there are plays on there, too.

Distance: 3 miles
Duration: 24:35
Route: rec center
Mood: good 
Stretches: yes
Water: yes

1977 Playlist
Boogie Nights - Heatwave
Dust In the Wind - Kansas
Sex & Drugs & Rock & Roll - Ian Dury
Don’t Stop - Fleetwood Mac
Cold As Ice - Foreigner
California Sun - The Ramones
Gimme Gimme Shock Treatment - The Ramones 
Telephone Man - Meri Wilson
Ça Plane Pour Moi - Plastic Bertrand 

Sunday, March 23, 2025

Who's tripping down the lanes of the rec center?

"Almost, Maine"
Spent one night in Minnesota to see my niece in the school play… there’s had been so much familial celebration the past two weekends. And more to come! I have dined out considerably the past two weeks. It’s like we’ve been out of town or something.

I mean, we have. I have. But also not.

I look first to eating less, and better, again, you know?

Distance: 2 miles
Duration: 17:02

Seriously, since last Saturday, I have eaten bacon on five separate occasions. And these days I never eat bacon.

Route: rec center
Mood: good
Stretches: yes
Water: yes
Weight: 160 lbs.

Consistency. I think I have actually learned something.

1967 Playlist
Trip to Your Heart - Sly & the Family Stone
Funky Broadway - Wilson Pickett
Windy - The Association
I Wish I Knew How It Would Feel To Be Free - Nina Simone
Lucifer Sam - The Pink Floyd
Little Games - The Yardbirds
Mary, Mary - The Monkees

Fourteen consecutive every-other-day runs. Good work. Let's see how the next month goes.

Thursday, March 20, 2025

I wish I didn’t miss you anymore.

Today is Calvin's Day, his twenty-fourth birth anniversary. Been thinking about how to appropriately celebrate twenty-five years in 2026. The wife says she doesn't want to think of it. Twenty-five years? How?

Distance: 3 miles
Duration: 27:02

It rains, so we head back to the gym. And isn't that nice?

Route: rec center
Mood: all right
Stretches: yes
Water: yes
Weight: 160 lbs.

2001 Playlist
Wicked Little Town (Hedwig Version) - John Cameron Mitchell
19-2000 (Soulchild Remix) - Gorillaz
Wish I Didn’t Miss You - Angie Stone
Tanto Tempo (Peter Kruder Remix) - Bebel Gilberto
Because We Can - Fatboy Slim ft. Jim Broadbent
Fell In Love With a Girl - White Stripes
Hash Pipe - Weezer
Get the Party Started - Pink

“The Fates are vicious, and they’re cruel.”