Light a fire, hit and run.

Actual work conversation yesterday.

What a decade it has been. The kids are quick to point out it wasn't a great world when Obama was president, but at least there was a certain degree of accountability and considerably less bullshit.

Or not. I don't know. I suppose this was inevitable. It's going to be quite the Semiquincentennial this summer.

Distance: 4.2 miles

Duration: 37:29
Pace: 8:55

Here is some good news. I did not believe I would have much going on this calendar year, as far as my writing was concerned. But I have produced a commission (which will be performed tomorrow), there will be a first public reading in June, a remount of a fringe show at the end of October, and this week's big surprise, the publication of one of my very favorite scripts!

Route: Forest Hill Loop
Temperature: 64°
Climate: beautiful
Mood: angsty

On Tuesday, The Current was commemorating the tenth anniversary of the death of Prince Rogers Nelson. I mentioned this fact to our elder child and they said, "It been only ten years?"

Indeed.

2016 Playlist

Classic - The Knocks ft. Powers

Thank God For Girls - Weezer

Subways - Avalanches

New Song - Warpaint

Rebel Heart * - The Shelters

We The People ... - Tribe Called Quest

Can't Feel My Face - The Weeknd

Troublemaker Doppelgänger * - Lucy Dacus

Cards - Company from "American Psycho"

Have Some Love * - Childish Gambino

You Don't Get Me High Anymore - Phantogram

Stretches: yes
Water: yes
Weight: 165 lbs. (+4.0)

Okay, you know what. Geez.

Planks: yes
Push-ups: yes

Sit-Ups: TBA

We have not been doing the upper body work. This is not just laziness, I can't remember one day to the next and staying focused is an issue. I'm doing my job, and that's without much passion or interest, because I'm so disappointed. It's temporary.

Sweet serotonin rushes.

The old man is not well, his eye is ulcerated and requires medicine and attention. Friday night he woke me up several times, to get under the covers which is nice except when he gets in and out of bed.

Distance: 3.1 miles

Duration: 26:44
Pace: 8:37

Also, the new cat likes to get on top of me when I sleep, which is usually pleasant, but if Tiger is under the covers, then that's an issue. Anyway, it was a bad night's sleep. 

Route: Forest Hill Loop
Temperature: 57°
Climate: overcast & beautiful
Mood: all right

Today, I will travel to Cincinnati to attend a recital/gig. The wife remains at home to care for an old cat.

2017 Playlist

Formidable Cool - Wolf Alice

Waving Through a Window - Ben Platt

On Hold - The xx

Green Light (Chromeo Remix) - Lorde

Serotonin Rushes - Fujiya & Miyagi

We Got the Power - Gorillaz ft. Jehnny Beth

High Ticket Attractions- New Pornographers

Bad Liar- Selena Gomez

Twenty years ago, on April 10, 2006, I was lamenting the fact that, though I had taken a running kit with me to London, I hadn't done any running. By that time in my life, I had gotten used to -- nay, looked forward to -- taking a run in New York City. Not that I had done it a lot, but I did a few times when I was there for the 2004 NY Fringe.

"Ran roughly four miles. Man, Sunday it is a free-for-all, everyone running in every direction. Keep your head up."

Millennium Bridge, 2006

But that was because I was squatting at an apartment two blocks from the Central Park on the Upper East Side. I knew my way around that part of New York. 

What's On Daddy's iPod?
Transatlanticism - Death Cab for Cutie

In spring 2006, we were staying at my brother's place in Battersea. I had not yet started using mapping programs to find my way around unusual places. The next year, when we returned for the I Hate This tour, I took a run in London and another in Plymouth. I had learned how to prepare.

This weekend, I am preparing by running at home on Sunday morning, and then hopefully on Tuesday, so I don't need to run in Cincinnati at all.

Stretches: yes

Water: yes
Weight: 162 lbs. (+2.0)

We're eating more junk food! Lot of grazing. And cookies. Time to bear down again.

Planks: yes
Push-ups: TBA

Sit-Ups: TBA

I see you walk past the demonstration.

"In like a lion and out like a different lion."

We finish March strong. Didn't think I could say that a week ago. In like a lion, out like a lamb. Fifteen runs. High-five.

Distance: 3.1 miles

Duration: 27:21
Pace: 8:49 (fuck, yes)

The other night, when I had a migraine, I had a new experience. Not an entirely unfamiliar experience, but a very disconcerting one. I kept hallucinating. Waking dreams. 

I would try to drift off, I would try to clear my mind, which is difficult to do when your head aches, and I would suddenly, very suddenly, be in some place, with something troubling to do. Like, I had spilled things I needed to pick up, or that there was something to find.

But I wasn't asleep. Or I was, for that one moment, and then just awake enough to tell myself, "This isn't real, you are in a bed, forget this, rest and sleep." And then it would happen all over again. It was horrible 

Route: Forest Hill Loop
Temperature: 54°
Climate: clear & lovely
Mood: driven

2018 Playlist

Sunflower - Post Malone ft. Swae Lee

This Must Be the Place (Live) - David Byrne

Lash Out - Alice Merton

Do What You Want - The Presets

Actor Attractor - Johnny Marr

I'm Scum - Idles

Mother Maybe - Kadhja Bonet

How Did This Happen?! - Bodega

All bangers.

Stretches: yes
Water: yes
Weight: 161 lbs. (-4.0)

Planks: yes
Push-ups: yes

Sit-Ups: yes

My favorite song of 2025. And, oh my God! The drummer sings!

You came like a comet.

So, we have been doing the every other day thing for more than a year. Pretty incredible. I am proud of me.

There are things that I have had on my schedule for months which have been brought to a kind of conclusion. The reunion. The commission. I should feel a sense of relief, and in a way, I do.

I'm also really tired. So is the wife. I guess this is what life is now. Maybe it always has been.

Distance: 3 miles

Duration: 26:04
Route: rec center
Temperature: 25°
Climate: snowy
Mood: okay!

2019 Playlist

(We Don't Need) This Fascist Groove Thang (151 bpm) - LCD Soundsystem

I Feel Love - Sam Smith

Wars - Of Monsters and Men

No One's Easy to Love (167 bpm) - Sharon Van Etten

Boys - Lizzo

Don’t Start Now - Dua Lipa

The Whole of the Moon - Kirin J Callinan

Stretches: yes
Water: yes
Weight: 162 lbs. (-3.0)

Planks: yes
Push-ups: yes

Sit-Ups: yes

I hope this works out. Cardio.

I don't know if I have ever recorded this, but it is a remarkable phenomenon which has occurred many, many times at the very beginning of an outdoor run, but is forgotten by the time it has concluded.

It only happens out of doors, if it is particularly windy. A single tear will fall from my left eye. One tear, just once, and always and only from my left eye. Why is this?

Finally remembered to make note. Took long enough. Anyway, back to the gym.

Distance: 3 miles

Duration: 27:08

Feeling particularly unmotivated this morning. Prefer to sit by the fire and do puzzles. I now believe puzzles to be the opiate of the masses. Sondheim was a master puzzler, but that was the way his mind worked. If he wasn't being clever he wasn't alive.

That's true of me, too. But I haven't written a Sweeney Todd yet.

Route: rec center
Temperature: 30°
Climate: cold 
Mood: uninspired 

2010 Playlist

One Day - Kings Go Forth

Too Dramatic - Ra Ra Riot

Rocketeer - Far East Movement ft. whoever

Pow Pow - LCD Soundsystem

Journal of Ardency - Class Actress

Holiday - Vampire Weekend

Cold War - Janelle Monáe

Stretches: yes
Water: yes
Weight: 160 lbs.

The weather was nice, now it's not. That brings me down. The bash is behind me, so there's a letdown there. And I do have a number of things to do, right now, which is making me tense but it really shouldn't, they aren't bad things. They are just ... responsibilities.

Also? The year 2010 reminds me of being a poor artist and a weak father.

Planks: yes
Push-ups: yes

Sit-Ups: TBA

Our tummy is getting flatter. We are no longer processing calories, we are transforming them. I'm talking about us here. The royal me.

You can run, you can run. But it will catch up.

Current read.

Mind cloud. I do have things to accomplish. I am on a bit of a brain sabbatical. There is some writing, though. I think this weekend might be good, we'll see. I just convinced myself that I don't actually just write down whatever comes into my head. Except here.

Distance: 3.1 miles

Duration: 28:41
Pace: 9:15

Tuesday evening I started feeling something in the back of my throat, but it wasn't until Wednesday night that it broke out into something debilitating. That night I slept for twelve hours. And yet, by the time I got to urgent care -- today -- nothing. Post nasal drip? What? Anyway, I have a sore throat.

And the weather is nice. 

Route: Forest Hill Loop
Temperature: 53°
Climate: partly cloudy & cool
Mood: a little drowsy

2011 Playlist

We Will Become Silhouettes - The Shins 

Ritual Union - Little Dragon

Kyoto - Skrillex ft. Sirah

Little Talks - Of Monsters & Men

We Found Love - Rihanna ft. Calvin Harris

Money - The Drums

Don't Play No Game That I Can't Win - Beastie Boys ft. Santigold

Dance Wiv Me - Dizzee Rascal ft. Calvin Harris & Chrom3

In two more runs, I will be halfway through the year runs. And soon we will know if we will be attempting "number five." What's good about the year runs is that I don't have to think about what I am listening to next. If we return to training, that will be something to plan for. 

Stretches: yes
Water: yes
Weight: 160 lbs.

Planks: yes
Push-ups: yes

Sit-Ups: yes

Straight to your heart.

Twenty years ago, on February 14, 2006, I noted how I felt running would prolong my life. I said that I hoped our elder child to be "older than this before I die." I was thirty-seven then. They are now twenty-three. So I just need to hang on another fourteen years.

February 14, 2006 Playlist

Remember the Time - Michael Jackson

Closer to God - Nine Inch Nails

Party Machine - Hoodoo Gurus

All Night Long - Peter Murphy

Burning Love - Elvis Presley

Atom Bomb (Atomix 1) - Fluke

Dead Man's Party - Oingo Boingo

Run On - Elvis Presley

Distance: 3 miles

Duration: 28:36

This weekend we took the train to Poughkeepsie for a celebration of life event. I have suffered a cold the past few days (it started in while I was teaching Wednesday afternoon) and while I could have taken the mile long walk from Toni's cousin's place to the hotel, I am weary of being cold.

Temps pick up this week, for a bit. But will the pavement in East Cleveland be clear enough for the first outdoor run of 2026? We shall see.

Site: Heartwood Hotel at Vassar (exercise room, treadmill)
Temperature: 30°
Climate: cool & clear
Mood: addled

2012 Playlist

Another Night - Claptone

Five Seconds - Twin Shadow

Sweet Nothing - Calvin Harris ft. Florence Welch

I Knew You Were Trouble. - Taylor Swift

Default - Django Django

Youth Without Youth - Metric

Can't Hold Us - Macklemore & Ryan Lewis ft. Ray Dalton

Stretches: yes
Water: yes

We're reading more books! I made it a goal to read twenty books (or full length scripts) in 2026, and recently finished both Dark Renaissance by Stephen Greenblatt and Monsters by Claire Dederer.

"Love is not reliant on judgment, but on a decision to set judgment aside."

- Claire Dederer, Monsters

Now onto the play script, Up Your Ass by Valerie Solanas. Happy Valentine's Day!

Here, take my shirt and just go ahead and wipe up all the sweat.

Happy birthday!

What has Noom done for me, now that I have unsubscribed? I take the stairs, every day, all the time. I drink more water. I am consistent in exercise. I am much more aware of hat I eat, how I eat, when I eat, what inspires me to eat, and how I choose not to eat things -- and to enjoy the shit out of what I do eat.

Distance: 3 miles

Duration: 26:12

Then, anxiety. I have so many things going on, and accompanying each is the fear that someone hates me for it. My job, my writing, my production, and yes, my government. The only people I completely trust are members of my family.

Anyway, back to work.

Route: rec center
Temperature: 11°
Climate: cold but sunny
Mood: getting it done

Man. That was a run I did not want to do. Sunday morning, stay home, watch SNL with the wife. It was slow at first, but I am glad I made it happen.

2013 Playlist

Chain My Name - Poliça

Fare Thee Well (Dink's Song) - Marcus Mumford & Oscar Isaac ft. Punch Brothers

Tangled Up (Lokee Remix) - Caro Emerald

Pumpin Blood - Nonono 

Aria Math - C418

Lose Yourself To Dance - Daft Punk ft. Pharrell

Little Numbers - Boy

Stretches: yes
Water: yes
Weight: 163 lbs. (+3.0)

Middle-aged fucks weaving across lanes, walking the wrong way for a short cut to the equipment they want to use. I mean, go on king, we’re all trying to stay alive but I don’t own this place, either.

Planks: yes
Push-ups: yes

Sit-Ups: yes

I’ll run all night. Don’t let me.

Winters are supposed to be cold. And things going the way they have been, we deserve even more days off. It's difficult being a water-based organism in this climate. 

Distance: 3 miles

Duration: 25:43

We continue, undaunted. Controlling your diet when you are copped up is a challenge ... it helps when you haven't been to the grocery store and your house is no longer full of snacks.

Route: rec center
Temperature: 6°
Climate: bright & freezing
Mood: getting it

2014 Playlist

212 - Azealia Banks ft. Lazy Jay

Here Lies Love (Curtain Call) - Ruthie Ann Miles

Rather Be - Clean Bandit ft. Jess Gylnne

Boom Clap - Charli xcx 

Barbra Streisand - Duck Sauce ft. A-Trak & Armand Van Helden 

Girls Chase Boys (170 bpm) - Ingrid Michaelson

Time - Jungle

After the Disco - Broken Bells ft. Danger Mouse & James Mercer

Stretches: yes
Water: yes
Weight: 160 lbs. (-0-) 

Still sneezy. Still not ill.

Planks: yes
Push-ups: yes

Sit-Ups: yes

Oh, no time to rest.

The new year is already brighter.

Except I was out past midnight last night and woke up with a severe case of vertigo.

But I pulled it together.

And going out after seeing Stereophonic was very rewarding.

The new year is already brighter.

Distance: 3 miles

Duration: 24:45
Route: rec center
Temperature: 46°
Climate: mild
Mood: grateful

2015 Playlist

Picture This - Kero Kero Bonito

King Kunte - Kendrick Lamar

Ship To Wreck - Florence + the Machine

It’s Not Over (‘Til It’s Over) - Bleu

Nobody Really Cares if You Don’t Go to the Party - Courtney Barnett

Go - Chemical Brothers ft. Q-Tip

Chrome On Chrome - Ratatat

Stretches: yes
Water: yes
Weight: 163 lbs. (-2.0)

It is a downright shame I couldn't get out until the evening. It is very pleasant outside.

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA

¡Que no pare la fiesta!

The holidays begin. Last Wednesday I was inspired, and picked up a tree. Did not consult a soul, just did it. The tree is trimmed -- for the month -- the nutcrackers and other decorations are out, and we have started feeling festive. 

Distance: 3 miles

Duration: 24:57

Track running for the time being. And me trying not to scarf the snacks. Yeah, I made a pie on Saturday night. You have a pumpkin, you make pie. 

Short trip to Cincy to hear some live, holiday jazz. Can you blame us?

Route: rec center
Temperature: 29°
Climate: cloudy & cold
Mood: determined

On the 10s Playlist

Running Up That Hill - Meg Myers

Don't Stop the Party - Pitbull ft. TJR

Harvest Moon - Poolside

Only Girl (In the World) - Rihanna

Surrender Under Protest - Drive-By Truckers

Blackout - Frank Turner

Doncamatic - Gorillaz ft. Daley

Stretches: yes
Water: yes
Weight: 163 lbs.

Tweaked my ankle after the race, I have found ankle rolls to be very effective at alleviating the pain. Run today was good and swift.

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA

Good Lord, is it me? Am I the jerk? I'm just trying to run here, people, read the signs.

Just keep breathing (if you can).

Matt Smith as Patrick Bateman

For some weird reason, I have become aware of American Psycho: The Musical by Duncan Sheik. I mean, I knew it existed. I just had no interest. Love the film directed by Mary Harron, never read the book. Saw a clip on Colbert, I think. It was a long time ago.

The Broadway production did not record an album. The original, London cast did. featuring Matt Smith (Doctor Who, The Crown) as Patrick Bateman. You can watch a poorly recorded phone video of the entire Broadway production online. I may have enjoyed it in the theater, I don't know. But some of the tracks have only just recently gotten under my skin.

Distance: 3.1 miles

Duration: 29:12
Pace: 9:25

Just watched the Colbert clip. It is devoid of the humor which is evident in the performance video, and features a bland number ("Selling Out") that was added to the Broadway run. The Broadway audiences were enjoying themselves, but millions of people saw the TV promotion. What a missed opportunity. 

American Psycho (Original London Cast Recording, 2016)

Opening (Morning Routine)

Cards

You Are What You Wear

True Faith

Killing Time

Hardbody/Hardbody Luis - Medley

Not a Common Man

Clean

Killing Spree

Route: Forest Hill Loop
Temperature: 70°
Climate: sunny & bright
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

I have been having heel pain, a brief self-diagnoses suggests it is Achilles tendinitis. In the old days (last week) you would look something up and be provided possible websites to consult, now Google's AI just gives you a regurgitation from a number of sources with no indication of what those sources are or if they are accurate.

Achilles tendinitis is an injury of the Achilles tendon often caused by overuse. The Achilles tendon is a band of tissue that joins the calf muscle at the back of the lower leg to the heel bone.

That does accurately describe my symptoms -- what they are, and where they are. It goes on:

Achilles tendinitis is common in runners and middle-aged people who play sports only on the weekend.

What the actual fuck, AI?

Got my head in the sky and a heart like a hurricane.

And we're back. Following a thirty-hour day (literally) we arrived home, managed to put a few things together before passing out. We saw so many beautiful things together, and as a family. It was just what I wanted.

And I only gained one pound. 

Distance: 3.1 miles

Duration: 27:53
Pace: 8:59

Also, came home to find a new pair of shoes. We'd bought these the day before departure, but I didn't want to break them in on the trip. Why? Because they are eleven and a half. Yes, a half size larger than my last pair -- which were a half size larger than the pair before that.

Either my feet have gotten two sizes bigger in the twenty years since I began running in earnest, or I have always been cramming my feet into shoes that are too small. I think it's a bit of both.

Route: Forest Hill Loop
Temperature: 69°
Climate: clammy & humid
Mood: good
Stretches: yes
Water: yes

Weight: 161 libs.

2015 Playlist

Magnets - Disclosure ft. Lorde

Bury Our Friends - Sleater-Kinney

Know Now - Public Image Ltd.

Pedestrian at Best - Courtney Barnett

Disappointing - John Grant ft. Tracey Thorn

Head Over Heels - JD McPherson

The Shade - Metric

Don't Wanna Fight - Alabama Shakes

Keep in pace with the p*dophiles.

My ankle has been a bit wonky this week. Not when running, just the rest of the day. Though, I gotta say, running every other day? Works for me.

Distance: 3 miles

Duration: 25:25

Every day I prepare the same breakfast, a bowl of fresh fruit (mostly berries) with granola and (plain, nonfat) yogurt. This fruit place opened a year or two ago in my office and every time I go there I can hear my mother's voice saying, "You know, you could just get fruit from the grocery store."

I used to think, what's the point, it's (the fruit) just going to go bad in the fridge before I eat all of it. But not if you have it every day. 

And also, it's like Seth Brundle, doing the Einstein thing, where he's got, like seven of the exact same outfit so he doesn't waste any time thinking about what to wear. Morning time I am not in the headspace to decide what to eat. And it's fresh and tasty and never disappoints.

Yesterday, I mixed in a tablespoon of sunbutter. Can you imagine?

Route: rec center
Mood: all right
Stretches: yes
Water: yes

Weight: 160 lbs.

2010 Playlist

Black Sheep (Brie Larson Vocal) - Metric

Burn It Down - Sims

Mr. Saxobeat - Alexandra Stan

Too Dramatic - Ra Ra Riot

Drunk Girls - LCD Soundsystem

Psychic City (Classixx Remix) - Yacht

Run - Vampire Weekend

Like a G6 - Far East Movement

Just sick and tired of running.

Lock the doors, lower the blinds ...

Sixteen sequential, every-other-day runs. At this rate, I will be completing the annual playlists somewhere other than here. Not in Forest Hills, not at the rec center.

Just you wait.

Distance: 3.1 miles

Duration: 28:41
Pace: 9:14

I am starting to lose it. Doritos with lunch yesterday, like a whole snack bag. That's a bad old habit.

Route: Forest Hill Loop
Temperature: 52°
Climate: sunny & cool
Mood: okay!
Stretches: yes
Water: yes

Weight: 160 lbs.

2016 Playlist

The Night Is Killing You - Kiss the Tiger

Um Chagga Lagga - Pixies

Can't Get Enough of Myself - Santigold ft. BC Unidos

Worship - Lizzo

Wedding - Poliça

Runnin' - Pharrell Williams

Soundcheck - Catfish & the Bottlemen

Suddenly - Drugdealer ft. Weyes Blood

Human - Rag'n'Bone Man

You make my feet move.

#HandsOff, motherfucker.

Still using the Noom, which is, and has been, primarily a repository for my daily intake. The difference between that and this blog, where I would occasionally keep track of what I was eating, the app tallies the calories.

But it's not like I am "calorie counting" as they used to say. I just know what I've eaten, so far, what I intend to eat, and I stay honest. The other day I had a big meal from a fast food place, that didn't prevent me from having popcorn after dinner while I watched TV. I was just aware.

And I have been consistently 160 pounds for over two months. I wonder if I could just stay here.

Distance: 3 miles

Duration: 25:40
Route: rec center
Mood: angsty
Stretches: yes
Water: yes

Weight: 160 lbs.

2011 Playlist

Bonkers - Dizzee Rascal ft. Armand van Helden

Romance - Wild Flag

Party Rock Anthem - LMFAO

Girl Panic ! - Duran Duran

Ritual Union - Little Dragon 

Lotus Flower - Radiohead

Doncamatic - Gorillaz ft. Daley

Run while you can, baby.

We have hit a roadblock, or at least it feels like one. The exercise, the commitment continues, but it doesn't feel like it did before. I think that is because I am longing for the temperatures that will take me outside. But at least I have a subscription to the inside, to keep me going.

And I maintain. The wife gets pizza, I have one slice, and a healthy dose of salad. Snacking is minimal, and measured -- and enjoyed.

An Arthur Treacher's opened in town yesterday -- not an April Fool's joke, and honest-to-god Arthur Treacher's opened across from the high school. I hope to visit that soon. 

Distance: 3 miles

Duration: 27:37

Relaxed run. Did it, right?

Route: rec center
Mood: sleepy
Stretches: yes
Water: yes

Weight: 160 lbs.

2017 Playlist

Show You the Way - Thundercat ft. Kenny Loggins & Michael MacDonald

Dreams (Colors Mix) - Beck

Perfect Sunday Sun - Nick Heyward

Cold - Maroon 5 ft. Future

Drew Barrymore - SZA

Hard Times - Paramore

Shine On Me - Dan Auerbach

May I Have This Dance (remix) - Francis & the Lights ft. Chance the Rapper

Run for Cover (165 BPM) - The Killers

Onto the ones.

You're like a breath of fresh air in my lungs.

That's a cold ass honkey.

Why are there so many references in pop songs to running?

Distance: 3.1 miles

Duration: 27:32
Pace: 8:52

Hell, yeah. Beautiful day, perfect weather. We run outdoors again.

Route: Forest Hill Loop
Temperature: 59
Climate: breezy! sunny!
Mood: good
Stretches: yes 
Water: yes

Weight: 163 lbs.

2012 Playlist

Carried Away - Passion Pit

Sweet Nothing - Calvin Harris ft. Florence Welch

Brokenhearted - Karmin

We Are Never Ever Getting Back Together (Taylor's Version) - Taylor Swift

Thrift Shop - Macklemore & Ryan Lewis ft. Wanz

Ready Or Not - Bridgit Mendler

Don't Want to Go the Other Way - Cody Chesnutt

Locked Out of Heaven - Bruno Mars

Clock’s running.

Runner's World, 3/3/2025

When I was a young man I might ask myself, when did I run last? Then I started keeping this blog, and now I know. And that's it.

Distance: 3 miles

Duration: 24:11

Ran out of sertraline, having difficulty renewing. Should I lay off the stuff for a while? I don't think so. But then, what if I tried?

Three miles. No stops.

Route: Rec Center
Mood: ?
Stretches: yes
Water: yes

Weight: 160 lbs.

2018 Playlist

Don't Lose Ur Head (166 BPM) - Christina Modestou (from "Six")

Hollywood - Gorillaz ft. Snoop Dogg & Jamie Principle

Heaven On Their Minds - Brandon VictorDixon (from “Jesus Christ Superstar”) 

This Must Be the Place (Naïve Melody) - David Byrne (from “American Utopia”)

Television - Idles

5 Out of 6 - Dessa

Ripping through these playlists. Onto the twos!

You just had a salad today.

It's just cold. I'm just cold.

Distance: 3 miles

Duration: 26:31
Route: Rec Center
Mood: distant
Stretches: yes
Water: yes

Weight: 162 lbs.

2013 Playlist

Tangled Up (Lokee Remix) - Caro Emerald

Donatella - Lady Gaga

Little Talks - Of Mice and Men

Hot Cheetos and Takis - Da Rich Kidzz 

Goodbye Horses - Q Lazzarus 

Chocolate - The 1975

Love Somebody - Maroon 5

******* ***** - ***** ******

My year playlists are long. For 2013, it's 4 hours and 17 minutes. The lists from my teen years are four time that long. They're played on shuffle, you may assume, but I try to start with a song that I have added since last year. Every year, new songs, for every year.

I've said this before but it bears repeating. Doing this, going through every year of my life, year by year, has motivated me (more than I might have otherwise) to keep up with contemporary music. And that keeps my young and healthy and much less of an asshole about music than guys my age usually are.