Tuesday, April 17, 2018

Back to the streets where we began.

Man, when will the cold weather end? Just killing my hip, my thigh. I want warm weather and physical freedom.

Brisk run! Slow at first, into the wind, but by the second mile it was picking up. Hit a lot of boss bpms, closing out with Lin-Manuel. Good times, we'll make it.

2008 Playlist
Nine In The Afternoon * - Panic! at the Disco?
Disturbia - Rhianna
A Thing For Me * - Metronomy
Hometown Glory *  - Adele
Three-Way - Magnetic Fields
Walcott * - Vampire Weekend
Pony (It's OK) * - Erin McCartney
In The Heights * - Lin-Manuel Miranda & Company

Distance: 3.35 miles
Route: Forest Hill Loop
Temperature: 32°
Climate: light snow
Pavement: wet
Mood: good!

Stretches: yes

Baseline: 178 lbs.
Today: 166.5 lbs. (+2.0)
Goal: 160 lbs.

Ok.

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