By Melissa Dahl, The Cut (4/21/2016)
I haven't read this, but I will eventually. Right now, I have to run.
1970 Playlist
No Matter What - Badfinger
Super Bad (Parts 1 & 2) - James Brown
Moondance - Van Morrison
Signed, Sealed, Delivered I'm Yours - Stevie Wonder
Little Green Bad - George Baker
Mama Told Me Not To Come - Randy Newman
Gallows Pole - Led Zeppelin
Your Song - Elton John
Distance: 3.38 miles
Route: Boulevard Loop
Temperature: 58°
Climate: rain -- but only at the very, very end
Pavement: wet
Mood: good, really.
Night run. Sometimes you just say ... if not now, when? Besides, this is the warmest it will be for several days. God, I am sick of cold this year.
The leg still pulls, and the knee hurts, the left knee. I feel like I am running wrong. I am trying to manage my strides, but it is not easy. It felt better as I went along. A great night for running, perfect. Cool, a little humid. I saw lightning flashes around mile two, and just as I turned onto our street it started coming down. And that was fine.
Stretches: yes
I have been backsliding, putting things into my mouth I should not. Cookie here, handful of something there. I need to restrain myself.
Baseline: 178 lbs.
Today: 167 lbs. (-1.5)
Goal: 165 lbs.
This is end of the day weight, no idea if it is relevant.
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