Sunset run with Chris. Perfect weather, much more pleasant than running cold in the rain. Since I was not cold, however, I was much more aware of the discomfort. But also, I was hungry, so that was also inconvenient.
Still and all, our pace had improved. So that's a good thing. I think it's going to be warm from here on out.
Distance: 10 miles
Duration: 1:33:48
Pace: 9:11
Route: MLK to Dead Man's Curve & Back
Temperature: 63•
Climate: cool and nice
Pavement: dry
Mood: all right
Stretches: yes
Baseline: 178 lbs.
Today: 163 lbs. (-1.0)
Goal: 160 lbs.
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