I hope it’s going to be all right.

"And all the words we said yesterday
That's a long time ago"

It has been several years since I ran this many times in January. I am very glad I have returned to the Rec Center, but I'm also looking forward to spring and running through the park.

Running at the Rec Center, I take a very short walking break after each mile, and take a healthy drink of water before continuing. That also makes a difference in my ability to keep going.

Distance: 4 miles

Duration: 33:01

Man. Walkers in every lane today.

Route: Rec Center
Mood: "alright"
Stretches: yes
Water: yes

Weight: 164 lbs.

The art-work continues. I need to practice being artistic ... even though that is not what I would call myself. Isn't that odd?

1989 Playlist

Mr. Cab Driver - Lenny Kravitz

We Didn’t Start the Fire - Billy Joel

Rock and a Hard Rock Place - Rolling Stones

See a Little Light - Bob Mould

Get Up (Before the Night is Over) - Technotronic

Asking Me Lies -The Replacements

Higher Ground - Red Hot Chili Peppers 

It’s Alright - Pet Shop Boys

Doin Our Own Dang - Jungle Brothers