Chips, so-called "energy" beverages, cake and cookies, fast food ... it has to stop, and I must keep moving.
- Intake:
2 cups of coffee
1 cookie
fried egg, toast, beans and bacon
1 cookie
1 banana
(regulation begins...)
1 sunbutter & honey on whole wheat
8 oz. water
Run stats:
Distance: 3.25 miles
Weight: 172 lbs.
Stretches: yes
Sit-ups: 80
Temperature: 34º
Weather: cool
Gear: thermal cap and jacket, thermal underjersey, pants, gloves
- 8 oz. Gatorade
1 cup of coffee, milk & sugar
1 apple
one sucker
small bag of air-popped popcorn with butter
1 pint Guiness
bowl of ravioli
salad with creamy dressing
8 oz. water
Should be no surprise here, considering my midwinter insanity ... it was one year ago today that I began 31 Playlists for 31 Years. So ... here we go again.
2007 Playlist
Le Disko - Shiny Toy Guns
Stronger - Kanye West
The News - Carbon Silicon
Girls and Boys in Love - The Rumble Strips
Out of Control - Kenna
Big Girl (You Are Beautiful) - MIKA
Time To Pretend - MGMT
Warmdown: The Girls - Calvin Harris
About You Now - Sugababes
(Last Year's 2007 Playlist)
Dashboard- Modest Mouse
No Tomorrow - Orson
It's All True - Tracey Thorn
Acceptable in the 80s - Calvin Harris
Synchronize - Tomboy
Thnks Fr Th Mmrs - Fall Out Boy
Sonido Total - The Pinker Tones
Flathead - The Fratellis
Mister Sister - The Tender Box
Make It Easy (John Tejada Remix) - Lusine
Love Today - Mika
UPDATE: Saturday Intake
- 2 cups of coffee, milk & sugar
1 sunbutter & honey on wheat
16 oz. water
1 (small) piece of birthday cake
serving of Ramen with egg
orange
(as the afternoon wore on, it got more difficult to get my hands off things)
- 2 cookies
odd pieces of candy
1 beer (while I was painting)
Indian carryout for dinner: shrimp, chicken with rice, spinach & mushrooms, pakooras
This evening, I believe I will have a cocktail. I will attempt not to nosh.
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