Father-Children Run

If you know you know.

We are all off our exercise regimen, the wife reminded me to remind the kids that the three of us should take a run. So we did! A two mile run in the cold, talking about impending adulthood, piecrings, smopking, alcohol, divorce, all the good things.

Distance: 2.3 miles
Duration: 23:41
Pace: 10:17
Route: Horizon Loop
Temperature: 36°
Climate: cool & cool
Mood: very good

I am making plans to resume "year" runs in 2021, so you have that too look forward to. It requires all new playlists, now that I have moved from an iPod to Spotify on my phone.