I don't want my hair to fall out

The boss sent me this link today:

Winter Workouts: Staying in Shape for Winter

Is he trying to tell me something? Do I not look good in this?

Stats:
Distance: 3.25 miles
Weight: 171.5 lbs. (working my way back to you, babe)
Stretches: yes
Sit-Ups: 20
Snack: Balance Nutrition Bar
Drink: Gatorade
Start Time: 6.45 pm
Temperature: 45º
Weather: chilly and rainy
Gear: thermal cap and jacket, long-sleeve race jersey, shorts, gloves

Ouch. Feeling that in my left shin. It wasn't raining when I came in, but it was when I went back out. Good thing I had gloves, a hat for my ears - I was a little blind, raindops on my glasses, but I would have hated that wind in my ears. Would have worn long pants if I had known, it was a little too bracing on my knees. And shins.

Playlist:
It's My Turn to Fly - The Urge
I Don't Wanna Grow Up - The Ramones
Da Funk DJ - Daft Pink vs. Madonna
Someday, Someway * - Marshall Crenshaw
Sheena Is A Punk Rocker - The Ramones
Sonido Total - The Pinker Tones
Mirror in the Bathroom * - The Beat
Birth-Day (Love Made Real) - Suzanne Vega

Babysitter has the kids. The wife is still out of town. Time to go somewhere, run lines, and drink.

Don't believe everything that you breathe

The Annual January Heat Wave! The wife has been in Vermont since last Thursday. I have a succession of babysitters and parents (mine) looking after the kids while I am at work, so getting away for a run has not been possible. But after yesterday's temperatures were so balmy, I virtually despaired not getting out in it. Luckily S. was willing to stay late tonight so I took a mad dash through the twilight downpour. Luscious!

Stats:
Distance: 3.25 miles
Weight: 173 lbs.
Stretches: somewhat
Sit-Ups: no
Snack: Zone Perfect Bar
Drink: Gatorade
Start Time: 5.40 pm
Temperature: 64º
Weather: rain!
Gear: rain jacket, rain cap, shorts, cute, short running socks

WHAT? A rainy night?! I LOVE a rainy night!

Things that happen when I cannot run on a regular basis:

Laundry Me cooking Picking up General housework Playing with children Conversing with children Watching TV with children Eating lots of garbage Drinking too much Gaining weight Insomnia Headaches

I could go on.

Playlist:
Ankle Injuries - Fujiya & Miyagi
The Hanging Garden - The Cure
ABC - The Jackson 5
Kit Mambo - Graham Gouldman
Raining In Paradize - Manu Chao
Loser (171 bpm) - Beck
Sexcrime (Nineteen Eighty-Four) - Eurythmics
Cooldown: Start the Commotion - Wiseguys

Fujiya & Miyagi
"Ankle Injuries"

Happy New Year, Sweetheart. I miss you terribly.

Stone cold munching

Yes, I signed up for the Cleveland (Half) Marathon. Not heard good things about "The Cleveland" ... this past year they famously tacked on a few extra miles to the 10K when the lead car took a wrong turn, and folks in Akron were telling me finish line refreshments are limited to potato chips and apple juice. ("Cleveland+" indeed.)

But hey, if I can't schedule training for a 26.2 every year, I can at least fit in a Halfer every year, maybe even twice a year. And as long as it is in town, why not? What is disappointing is that my favorite part of the route is the second half, which follows a route I am all-too-familiar with, down MLK and the Shoreway.

Meanwhile, if you didn't check this one out last month, here's a piece that might piss off a good number of you. I know it did me:

How Oprah Ruined the Marathon - Salon.com 11/3/2007
America's competitive spirit has been wrecked by feel-good amateurs like Oprah whose only goal is to stagger across the finish line.

So blame race organizers for making such events open to anyone. Then go f*ck yourself, you fascist.

Stats:
Distance: 3.25 miles
Weight: 174.5 lbs.
Stretches: yes
Sit-Ups: 40
Snack: Zone Perfect Bar
Drink: Gatorade
Start Time: 2.40 pm
Temperature: 32º
Weather: cold
Gear: Long-sleeve, thermal jacket - but with shorts and no gloves. Got away with it because there was no wind, otherwise that may have been painful.

I took care of the children. I made lunch. I washed dishes. I earned this.

Playlist: (In alphabetical order!)
The Boy in the Bubble - Paul SImon
The Boys - Dragonette
Brand New Colony - The Postal Service
Burn - Nine Inch Nails
Bust a Move - Young MC
Busy Child - The Crystal Method
Cooldown: Call On Me (Radio Edit) - Eric Prydz

Day 3: This body is my ticket out

Taking the bike path by South Green brings forth a barrage of memories every times I take it. Maybe this path was the first place I had ever run using headphones - a brick-heavy Walkman in my hand, wearing a cotton shirt, cotton shorts, and cotton underpants (I'm 18! Who needs support?!) and whatever shoes I had in those days. Can't even guess.

I'd provide the playlist, God, I believe I may even know exactly where that cassette is up in my attic ... but it wouldn't be pretty. Sunday Papers, I believe and Hounds of Love, I don't mind admitting those.

But Twist and Shout? What wretched BPM. And who can forget the George Michael, Aretha Franklin duet, I Knew You Were Waiting (For Me)? That really says "pour it on."

Yesterday, holiday cheer included Bailey's in my coffee virtually all day, a beer, an Old Fashioned and two glasses of wine. How I woke with a clear head, I do not know. Lucky me.

Calvin G.'s Old Fashioned
Muddle a spoon of sugar with a dash of bitters and two drops of water
Stir in 3 oz. bourbon and ice
Twist of lemon; drop peel in glass
Garnish with a slice of orange and a cherry. Spill a little syrup in, too.

Stats:
Distance: roughly 4 miles
Stretches: yes
Sit-Ups: 40
Snack: Zone Perfect Bar (Cinammon Bun - man, the flavor selection is better here.)
Drink: Gatorade
Start Time: 1.45 pm
Temperature: 47º
Weather: Amazing. Bright, sunny & Warm. Wish I hadn't been wearing the jacket.

Playlist:
I'm Afraid of Americans * - David Bowie
Other People * - Prick
Tracking Treasure Down (Dave Seaman's Group Therapy Mix) - Gabriel & Dresden
All Good Things (Come to an End) - Nelly Furtado
Can You Feel It - The Jacksons
Sister Rosetta (Capture the Spirit) - Noisettes
Starting Over (Elite Force Mix) - The Crystal Method
Cooldown: Tribal Dance - 2 Unlimited

"The blood inside of me is inside of you." Happy Boxing Day.

Day 2: Come run, run, run, run, everybody move, run ...

It does not take much for my belly to go slack. And then none of my pants fit. It's a little depressing, but seriously, what does it take for me to remember, and then execute, some simple 20 or so sit-ups a day? It doesn't take much, not really.

Oh, hey - for the Secret Santa thing in my office this year, H. got me a $25 gift card from Dick's! Is that cool or what?

I love the campus during the holidays. There's no one in it.

Stats:
Distance: roughly 4 miles
Stretches: yes
Sit-Ups: 40
Snack (like I needed a snack): Zone Perfect Bar; Chocolate Almond Biscotti - Merry Xmas, yo.
Drink: Gatorade
Start Time: 1.30 pm
Temperature: 43º
Weather: bright and sunny, wore a hat with a visor, shorts and a jacket. Midwinter bliss!

WARNING: Old Man Toilet Talk

Some kind of constipation action going on here, can't figure that out. Oh sure, maybe it's all the cookies, stuffing, meat and Bailey's in my system, but I have been force-feeding myself fruit and water, too. I had this righteous dump after prezzies but I still felt like sitting on the john for another hour.

Until I took that run. The natural laxative!

Playlist:
Warmup: Road to Recovery - Midnight Juggernaut
Pon de Relay- Rihanna
Body Language - Queen
Clubbed to Death (Kurayamino Mix) - Rob D
Five Fathoms - Everything But the Girl
Collision and Improvisation- Pizzicato Five
I Wanna Be a Flintstone - Screaming Blue Messiahs
Get Down (Calvin Harris Remix) - Groove Armada
Cooldown: Doctor Who Theme - Murray Gold & the BBC National Orchestra of Wales

Day 1: Where have all the flowers gone?

Most overdo it with eat, drink and cheer for the holidays, it is my intention to overdo it with running these five days of Christmas.

Since my last outing, everyone has been ill, again. That, coupled with our kitchen being remodeled (at long effing last) has made for a stressful and busy December. Also, it's been hellishly cold.

We are spending the holidays with the out-laws, which means there are others to look after the weeuns. And the wife.

Stats:
Distance: roughly 4 miles
Stretches: Yes!
Sit-Ups: 20!
Lunch: ham & cheese sandwich w/mustard & mayo, chips, quahog chowder
Drink: Gatorade
Start Time: 1.30 pm
Temperature: 38º
Weather: bright, sunny & beautiful, with the wind at my back ... on the way out ...

Playlist:
Lake Shore Driving - Duran Duran
We Prick You * - David Bowie
Voulez Vous - ABBA
Not Sleeping Around - Ned's Atomic Dustbin
Freedome (Back to Reality Mix) - George Michael
Shake It - Metro Station
Black Horse & The Cherry Tree - KT Tunstall
Don't Box Me In * - Stan Ridgeway
You're So Damn Hot - OK Go
Def. Con. One. - Pop Will Eat Itself
Cooldown: The Sweet Escape - Gwen Stefani

He's making violent love to me, mother.

Jingle Bell Run Playlist
About You Now - Sugababes
Jesus Is Pissed - Hostile Omish
Snowman - XTC
It's A Wonderful Life (Gonna Have a Good Time) - Fishbone
Merry Christmas (I Don't Want to Fight) - The Ramones
Black Christmas - Hot Tin Roof
Father Christas - The Kinks
Merry Christmas - Wesley Willis
Little Drummer Boy [demo] - Sister Soleil

Fishbone
"It's A Wonderful Life (Gonna Have A Good Time)"


It was not my intention to take two and a half weeks off. Maybe it was a run in 19 degree weather, maybe it was the kids terrible illnesses prior to Thanksgiving which put me flat on my back for a week. Then the demo guys came in to demolish or kitchen. Suddenly, a squad of Nazi frogmen burst through the front door ... in any case, I'm back.

Did not gain any (more) weight, and yet, it feels like everything which had moved up has slid back down. I mean that phsycially, as well as metaphorically. Chug, chug, chug. Enjoy the holiday tunes.

Stats:
Distance: 3.25 miles
Weight: 170.5 lbs.
Stretches: in a minute ... in a minute ...
Lunch: egg salad sandwich, green salad w/Caesar dressing, pear slices
Drink: water
Start Time: 1.30 pm
Temperature: 39º
Weather: wet

Calvin G.'s Manhattan
5 Tbsp. Old Overholt
3 Tbsp. sweet vermouth
1 dash bitters
build over ice into rock glass
add two maraschino cherries, spill in a little of the syrup
Cheers!