Saturday, January 24, 2026

The wind is cold.

Working to incorporate a regular reading schedule. I have realized that I enjoy doing nothing in bed (no jokes, please) I do not like reading in bed, I do not like eating in bed, I do not like writing in bed.

And when it is time for sleep, I need to just hit the pillow. I like to read during the day, I like doing most thing during the day. At night, I’m just done.

Distance: 3 miles
Duration: 24:59
Route: rec center
Temperature: 4°
Climate: sunny & freezing
Mood: getting it

1974 Playlist
Be Thankful For What You Got - William DeVaughn
Jungle Boogie - Kool & the Gang
Junior’s Farm - Wings
You Ain’t Seen Nothing Yet - Bachman-Turner Overdrive
Back in NYC - Genesis 
Pick Up the Pieces - Average White Band
The Thrill of it All - Roxy Music

Stretches: yes
Water: yes
Weight: 162 lbs. (+1.0)

Planks: TBA
Push-ups: TBA
Sit-Ups: TBA

Thursday, January 22, 2026

Every morning I just hit the ground yawning.

There was this day, maybe the day after the day after new year's 1996, when I called in late to work and my boss said, "Remember, you're not on break anymore," which was a condescending thing to say and entirely appropriate for my relationship with her and sound advice for someone who was my age and at that time.

Joyce was a like a mother to me in many ways, and taught me many, many things. But that also means some of her admonishments stick in my mind the way those from my mother also still do. (Joyce is fine, by the way, this isn't about Joyce.)

Rolling out of the holidays, these days, I hit the ground running, as I have this year and better than most. However, I have been drinking a lot. Much of this has to do with what I have been doing with my evenings which has included a great deal of reading and writing. So, why not? I'm home and safe, the liquor is stocked and I am safely seated on the couch before the fire (ostensibly) writing.

Tea is a beverage, too, though. And water. We're short on seltzer, I need to get on that. The writing (and reading) gets worse as I drink, anyhow.

In 1990, I wrote an entire 300-page book manuscript fueled by Southern Comfort 100 and Camel Lights. It was garbage. 

Distance: 3 miles
Duration: 24:53
Route: rec center
Temperature: 22°
Climate: overcast & cold
Mood: full of scorpions

1994 Playlist
Rollercoaster (King Britt Scuba Remix) - Everything But the Girl
Stay (I Missed You) - Lisa Loeb
Intermittently - Barenaked Ladies
My Name is Jonas - Weezer
I Don’t Understand Anything - Everything But the Girl
Down to This - Soul Coughing
Shoop - Salt-N-Pepa

Stretches: yes
Water: yes
Weight: 161 lbs. (+1.0)

Planks: yes
Push-ups: yes
Sit-Ups: TBA

See you Saturday.

Tuesday, January 20, 2026

I’ll run all night. Don’t let me.

Winters are supposed to be cold. And things going the way they have been, we deserve even more days off. It's difficult being a water-based organism in this climate. 

Distance: 3 miles
Duration: 25:43

We continue, undaunted. Controlling your diet when you are copped up is a challenge ... it helps when you haven't been to the grocery store and your house is no longer full of snacks.

Route: rec center
Temperature: 6°
Climate: bright & freezing
Mood: getting it

2014 Playlist
212 - Azealia Banks ft. Lazy Jay
Here Lies Love (Curtain Call) - Ruthie Ann Miles
Rather Be - Clean Bandit ft. Jess Gylnne
Boom Clap - Charli xcx 
Barbra Streisand - Duck Sauce ft. A-Trak & Armand Van Helden 
Girls Chase Boys (170 bpm) - Ingrid Michaelson
Time - Jungle
After the Disco - Broken Bells ft. Danger Mouse & James Mercer

Stretches: yes
Water: yes
Weight: 160 lbs. (-0-) 

Still sneezy. Still not ill.

Planks: yes
Push-ups: yes
Sit-Ups: yes

Sunday, January 18, 2026

We walked around in circles singing.

Such a squalid little ending.
From the jump, the recent revival of Chess falls into a trap, as the Arbiter educates the audience of young people about the Cold War, which he describes as a battle between COMMUNISM and ...

DEMOCRACY.

Yep. Not Capitalism. Democracy. That may have been how we described it at the time, but the Arbiter exists out of time, a modern narrator making contemporary references and wisecracks. My own kids would be like, uh. No. 

Distance: 3 miles
Duration: 25:41 

Christians had long recognized the problem. The most radically inclined, those who thought of themselves as most fully awakened to the truth, wanted to cancel the whole of pagan culture. 


In order to be cleansed and to feel safe, they had to discard the inherited works of art, literature, and philosophy. Those works were indelibly stained, and they corrupted those who came under their spell. To teach them to the young and impressionable was unconscionable. 


It was time, in the name of the redemption paid for by the blood of the Savior, to smash the idols once and for all. "What has Athens to do with Jerusalem?" one of the most radical asked.


- "Dark Renaissance" by Stephen Greenblatt (p. 39)
Route: rec center
Temperature: 14°
Climate: sunny & freezing
Mood: all right

1984 Playlist
The Deal (No Deal) - Murray Head, Tommy Körberg & Elaine Paige from "Chess"
Where Do the Boys Go? (157 BPM) - Men Without Hats
Birdmad Girl - The Cure
Too Late for Goodbyes - Julian Lennon
Train Running Low on Soul Coal - XTC
Robert De Niro’s Waiting - Bananarama
Dancing With Tears in My Eyes - Ultravox
In My House - Mary Jane Girls

Stretches: yes
Water: yes
Weight: 160 lbs. (-0-)

I have been sneezing for three days straight. The wife thinks it's cancer.

She hates it when I say things like that.

Planks: yes
Push-ups: yes
Sit-Ups: yes

Friday, January 16, 2026

His little heart, it beat so fast.

I am glad I have resolved to fight this year because it's been only a couple of weeks and it's been one battle after another. That's not intended as a reference to the movie, it's just the first thing that came into my head.

When things are bad creatively, when things are bad vocationally, when things are bad locally, when things are bad nationally, I take a breath and remember a few things. My home. My partner. My family. My body and my mind. 

It is like the man said, I am the one thing in life I can control. It's a good line.

Distance: 3 miles
Duration: 24:55
Route: rec center
Temperature: 17°
Climate: cold
Mood: here for it

2004 Playlist
Common People - William Shatner
Hounds of Love - Futureheads
Michael - Franz Ferdinand
Fit But You Know It - The Streets
Broken Glass - Crystal Method
They - Jem
Hoist That Rag - Tom Waits

Stretches: yes
Water: yes
Weight: 160 lbs. (-0-)

Planks: TBA
Push-ups: TBA
Sit-Ups: TBA

Wednesday, January 14, 2026

I’ll never run out on you.

Shit is getting done. Spending a long week at the (kids') alma mater, hoping things ease off slightly next week. But why should they? They didn't last fall. And yet. Shit is getting done.

Distance: 3 miles
Duration: 25:26
Route: rec center
Temperature: 40
Climate: cool
Mood: driven

2024 Playlist
Drive - "Stereophonic" (Original Broadway Cast Recording)
Ayayay - Noga Erez ft. Dillom
Night Owl - Auntie Hammy
Dirty Work - King Princess
Oh no! - The Decemberists
Ultraviolet - Clover County
Baddest (Badder) - Joey Valence & Brae dt. Ayesha Erotica
Hotstepper - Trinix ft. Blvk H3ro

Have you seen Stereophonic? It's really good. But I have questions.

Stretches: yes
Water: yes
Weight: 160 lbs. (-5)

Planks: yes
Push-ups: yes
Sit-Ups: yes

See you Friday.

Sunday, January 11, 2026

You scream and everybody comes … running.

We're reading more books!
(We're just not finishing them.)
The holidays are fun and all, but how do you feel about reality? Thankfully, I took down the icicle lights and wreath yesterday, when the pavement was damp and not crusted with snow, as it is today.

And work, how do you feel about work? Not as though I wasn't working all through the holidays. Or, at least my mind was working. And it is working now.

Distance: 2 miles
Duration: 16:40

Two days in a row? I thought we didn't do that anymore. Yes, well. I know tomorrow is a no-go, with classes all day and a special event in the evening. I'll take the risk to keep on track.

Route: rec center
Temperature: 28°
Climate: light snow
Mood: driven

But, dude. Remember to eat something.

1975 Playlist
Dancing in the Nude - The Funkees
I Got The … - Labi Siffre
Give Up the Funk (Tear the Roof Off the Sucker) - Parliament 
Fox On the Run - The Sweet

Stretches: yes
Water: yes
Weight: 165 lbs. (+3.0)

Good lord, what a productive morning. I have resolved to make the most of my weekends in the form of creation. Of course, I need to do this every day, but it is particularly edifying to accomplish a handsome amount of several things, in a row, to graze, as it were, through my necessaries.

Study, read, write, tend (i.e. chores), exercise, write again. That's a morning, less than a morning.

Planks: yes
Push-ups: yes
Sit-Ups: yes