Saturday, September 27, 2025

The lengths that I will go to.

*attacked*
Okay. Yesterday, I came home from work and worked. I got up this morning (see below) and continued that work. Then I went to work. It's Saturday.

I was going to go out of town for a day and a half, but I'm no longer doing that. I'm owed a couple days off, but the timing is all wrong. Because I have to work.

Distance: 3.1 miles
Duration: 27:55
Pace: 9:00

My right knee has been giving me some serious shit. It's even been keeping me up in the middle of the night. A lot of ibuprofen. I have been waking at 4:00 AM the last couple of days just to take more pain reliever.

Maybe I should take a break from running, but

Route: Forest Hill Loop
Temperature: 75°
Climate: clear & warm
Mood: all right

Rock Mix
Take Another - Filter
Losing My Religion -R.E.M.
Jumping Jack Flash - Rolling Stones
Hungry For You - The Police
Let the Day Begin - The Call
American Music - Violent Femmes
Terrible Lie - Nine Inch Nails
Come As You Are - Nirvana

Gen X, right?

Stretches: yes 
Water: yes
Weight: 165 lbs.

Planks: TBA
Push-ups: TBA
Sit-Ups: TBA

Thursday, September 25, 2025

People of the world unite.

Distance: 3.1 miles
Duration: 27:40
Pace: 8:54

Pop Playlist
Rhythm Nation - Janet Jackson
Hella Good - No Doubt
I Feel Love - Sam Smith
Who Do You Think You Are - Spice Girls
This Love - Maroon 5
Good Luck, Babe! - Chappell Roan
The Fox (What Does the Fox Say?) - Ylvis
Espresso - Sabrina Carpenter

It's been a week. Great run.

Route: Forest Hill Loop 
Temperature: 69°
Climate: clear & lovely
Mood: good

Stretches: yes
Water: yes
Weight: 160 lbs.

Planks: yes
Push-ups: yes
Sit-Ups: yes

Monday, September 22, 2025

Gotta strut like a front suspension.

The beginning of a long week. Rising at five am isn't the problem, going to sleep at nine pm is. 

Last night, Brian took me to see Emo Philips, who was hilarious. I tried describing him to one of my Gen Z colleagues and it wasn't easy. Gaunt, bug-eyed, non-sequitur humor with a Prince Valiant haircut ... and now he's old! 

Distance: 3.1 miles
Duration: 28:26
Pace: 9:10

Route: Forest Hill Loop
Temperature: 69°
Climate: misty and damp
Mood: good

160 - 169 BPM Playlist
Little Girl Gone (Workout Remix) - Chinchilla
It's Indian Tobacco My Friend - Cornershop
Greatest - Eminem
Take It Or Leave It - The Strokes
Good Thing - Fine Young Cannibals
Young Americans - David Bowie
I Wanna Be Sedated - The Ramones
Concrete Jungle - The Specials

Stretches: yes
Water: yes
Weight: 160 lbs.

Got a stitch while running through the wood. That's not normal but it's the second time that has happened to me in the past week. I'm so used to never getting cramps, but at least I can run through them.

Planks: TBA
Push-ups: TBA
Sit-Ups: yes

Saturday, September 20, 2025

Me? I flew.

I used to be like, no zombies. The very idea of zombies freaked me out. 

Vampires are people who attack people, drinking their blood is weird but it's not horrifying, no more than just being attacked and murdered. And you can talk to a vampire like a person. They are practically human.

Ghosts are freaky, I guess, because they mess with your head, what you see, what you hear. And the idea of a ghost, a spirit that lives after the death of the body, that's something I think about, it's interesting.

A zombie is the opposite of a ghost, right? All body, no spirit. No identity, no sense. Just a rotting corpse wandering around with no purpose, just the memory of being and a deep, unending hunger. Not crazy about that. Don't really want to think about it.

Except, now, for the metaphor. That society has broken down, due to a virus, a plague, God forbid, fungus. Our kid has us all watching The Last of Us together. It's not really about "the infected" is it? It's about the last of us, and we have been infected with something else.

There is no utopian future. All the good things science fiction promised us will never happen. It is all about disintegration, and what we do to each other as it happens.

So, anyway, that's why the Zombies, Run app. I'm into zombies now, because I think I am one. 

Information Exchange 0117
Distance: 3.25 miles
Duration: 28:46
Pace: 8:51

Missed a day, could not be helped. Next week, we need to be out of the house by 6:00 AM. Can I get fifteen runs in September?

Fall '25 Workout
Thunderstruck - AC/DC
Tesla - Mau P
Is Everybody Having Fun? - John Summit ft. Gorgon City & rhys from the sticks
Tambourine - The Dare
Stop Playing With Me - Tyler, The Creator
dashstar* - VIP - Knock2
Notorious - Malaa
Bangarang - Skrillex ft. Sirah
So Pretty - Reyanna Maria
Kyoto - Skrillex ft. Sirah

Route: Forest Hill Loop
Temperature: 73°
Climate: sunny & warm
Mood: all right

Stretches: yes -- not enough, though 
Water: yes
Weight: 160 lbs.

I have been this weight, more or less, since February. I often gain weight during the September rehearsal period. Consistency. Mindfulness. I'm never hungry. Often, I am bored. 

Planks: yes
Push-ups: yes
Sit-Ups: TBA

Update (later that same day): For the first time, one of my posts has been flagged for sensitive content warning: "This post was put behind a warning for readers because it contains sensitive content as outlined in Blogger’s Community Guidelines." I have not edited the original post. Can you figure out what the content advisory regards? Because I am flummoxed.

Update 9/21/2025: No longer flagged, no explanation. Weird.

Wednesday, September 17, 2025

Rolling in Andromeda.

More B-52's! More songs about space age fantasy and hot bods at the beach!

Distance: 4 miles
Duration: 36:55
Pace: 9:13

The B-52's - The B-52's (1979)
Planet Claire
52 Girls
Dance This Mess Around
Rock Lobster
Lava
There's a Moon in the Sky (Called the Moon) *
Hero Workshop
6060-842 *
Downtown

Route: Forest Hill Loop
Temperature: 72°
Climate: clear & warm
Mood: all right

Bit of a surprise, my cholesterol is not high, it is merely elevated and not only that it is borderline elevated. The doctor does not suggest medication, but improved diet and to continue exercising. That last is easy, the former is more challenging. But not impossible.

Stretches: yes
Water: yes
Weight: 161 lbs.

Planks: yes
Push-ups: yes
Sit-Ups: yes

Monday, September 15, 2025

Sweat. Work it.

Blood draw this morning. If my cholesterol remains elevated, I may begin medication. I have tried to eat better -- and I certainly have -- but it may simply be a matter of genetics.

Scouting Mission 0116
Distance: 3.1 miles
Duration: 28:57
Pace: 9:20

Route: Forest Hill Loop
Temperature: 58°
Climate: clear & cool
Mood: anxious

Stretches: yes
Water: yes
Weight: 161 lbs. (-0-)

Planks: TBA
Push-ups: TBA
Sit-Ups: TBA

Fall '25 Workout
Work It (Soulwax Remix) - Marie Davidson
Little Girl Gone (160 BPM) - Chinchilla
Don't Touch That Dial (Make a Dance Remix) - Django Django ft. Yuuko Sings
Wild for the Night - A$AP Rocky ft. Skrillex & Birdy Nam Nam
Dis Badman - Sammy Virji ft. Champion & IRAH
Girls - The Dare
The New Workout Plan - Kanye West
Shining in the Dark - Parallelle ft. Fulltone & Barbara Lau

Saturday, September 13, 2025

Follow your bliss.

We were Seniors once, and young. Last fall we visited Good Stuff, the mediocre follow-up to the career reviving album Cosmic Thing by The B-52's. Not every band gets such a powerful second act, and one that was arguably, thanks to the corporate awareness of college music.

When I hear the song "Deadbeat Club" I was always remember my best friend, singing along with this big, beatific smile on his face. He loved singing to the girls' parts.

Distance: 4 miles
Duration: 37:38
Pace: 9:24

Cosmic Thing - The B-52's (1989)
Cosmic Thing
Dry County
Deadbeat Club
Love Shack
Junebug
Channel Z
Topaz
Follow Your Bliss

Never crazy about the song "Roam." I know it was a big hit, it kind of gets on my nerves. I think it's because it sounds like a very ordinary pop song, the least B-52's thing they ever recorded.

Route: Forest Hill Loop
Temperature: 56°
Climate: ideal
Mood: all right

The band composed some amazing instrumentals. The album closer is so atmospheric, evocative, makes me feel youthful. Were we ever so youthful?

Stretches: yes
Water: yes
Weight: 161 lbs.

God bless Nile Rodgers.

Planks: yes
Push-ups: yes
Sit-Ups: yes