Thursday, June 26, 2025

There's no finish at the finish line.

That bed in the place we stayed in this past weekend in Cincinnati did something to my back. The bed was comfortable, I felt great lying in it, but Jesus it did something not good to me. Still running, though, and trying to do all the good things to alleviate the pain.

Distance: 3.1 miles
Duration: 29:41
Pace: 9:34

Evening at the ballpark, and today is our wedding anniversary. The world is terrible. Home is good.

Route: Forest Hill Loop
Temperature: 75
Climate: sunny & bright
Mood: good
Stretches: yes
Water: yes
Weight: 160 lbs.

Liked Songs
Every Morning - Sugar Ray
How You Like Me Now - The Heavy
Drifter - Hippie Sabotage
Stop - B.W.H.
Killing Time (from "American Psycho") - Matt Smith & Jonathan Bailey
tv off - Kendrick Lamar ft. lefty gunplay
Only Wanna Be With You - Hootie & the Blowfish
Under My Thumb - Phoenix City All-Stars

Tuesday, June 24, 2025

Hear my heart beats in the hallway.

It was not until I started training for my first marathon that I began having one pair of shoes that I used only for running. In the past, I would run in whatever sneakers I currently owned. Run in whatever.

In short time, it became anathema to do so, to use my running shoes for walking around. They were for running, full stop. When they were retired, and I got a new pair of running shoes, then they became my walking shoes.

When we visited Cincinnati, I brought a pair of shorts, which is unusual for me. I know a lot of folks wear shorts. But when I travel, I prefer not to. I want to be seen as an adult. But when it's hot, in America, men wear shorts. And I knew it was going to be very hot. 

So I brought the shorts. But not the sneaks. I had my knock-off chukka boots. And I wasn't going to wear them with shorts, I'd look like a grampa.

Distance: 3.1 miles
Duration: 28:50
Pace: 9:18

Forty years ago this summer, I discovered The Cure. Their 1985 release, Head On the Door is possibly their most accessible record, we caught the video for "In Between Days" on Night Flight.

Their first album was released as Boys Don't Cry in the United States and included the title track and also [The Canceled Song] but today I run to the original LP, Three Imaginary Boys. It includes the very first Cure song I was aware of, "Grinding Halt" which was on the Times Square soundtrack.

Three Imaginary Boys - The Cure (1979)

10:15 Saturday Night
Accuracy
Grinding Halt
Object (154 BPM)
Foxy Lady (164 BPM)
Meathook
So What
Fire in Cairo
It's Not You (167 BPM)
Three Imaginary Boys (169 BPM)

Route: Forest Hill Loop
Temperature: 77°
Climate: sunny & hot
Mood: good
Stretches: yes
Water: yes
Weight: 160 lbs.

Yesterday I was grazing, but in moderation. Over the weekend dining was at odd hours, anyway. Today I begin public transit summer, taking the bus to work. I may make this a regular thing. When all I am doing is going downtown, parking, then coming home, what is the point of driving myself?

Also, I can read.

UPDATE: In my original draft of this post, I said that 1985 was thirty years ago. It was, in fact, forty years ago. My wife was the first to correct me, and I will never forgive her.

Sunday, June 22, 2025

Do you really want to live forever?

War is peace, am I right?
We are in Cincinnati, not to see a young man but to celebrate an old man. Staying in that AirBnB we used to use when our kid first started attending Uni, the one I called a "bougie hipster flop" but it's lost some of it's shine. First of all, there's no snacks.

My dreams were vivid and I even remember some though they did not have to do with nuclear annihilation. More to do with high-achieving colleagues and a very unwell pet fish. 

Anyway, I have to run. We need to keep in shape for what's coming.

Distance: 3 miles
Duration: 27:49
Pace: 9:16

Route: Over the Rhine
Temperature: 73°
Climate: sunrise & muggy
Mood: all right
Stretches: yes
Water: yes

Dissidents - Thomas Dolby
Party at Ground Zero - Fishbone
I Melt With You - Modern English
Forever Young - Alphaville
Wind of Change - Scorpions
Planet Earth (Night Version) - Duran Duran

Friday, June 20, 2025

I'm better than ever.

Missed a day, could not be helped. Between camp and the almost constant rain, running was not possible yesterday. Today, however, is optimal. Because now, it is about to scorch.

You complained about the rain? Welcome to a week's worth of ninety degree temperatures. Hot runs, all the way down.

Distance: 3.1 miles
Duration: 29:53
Pace: 9:37

Fuck these earbuds. The right one often fails to charge, I ran with one in. It was fine, but not preferable.

Route: Forest Hill Loop
Temperature: 64°
Climate: sunny & damp
Mood: all right 
Stretches: yes
Water: yes
Weight: 160 lbs.

Sore knees. All day on my feet yesterday. Or rather, the last two weeks. Party tonight, a travel weekend, all I want is to stay home.

Feel Good Workout Mix
Dance Wiv Me - Dizzee Rascal ft. Calvin Harris
Better Than Ever - Flight Facilities ft. Aloe Blacc
Feel It - Jazzy
Pumper - Mai Lan
Up 2 U - Walk the Moon
Weapon of Choice - Fatboy Slim
Praise You - Rita Ora ft. Fatboy Slim
She Wants You to Move - N.E.R.D.
All Fired Up - Pat Benetar
Do Your Thing - Basement Jaxx

Tuesday, June 17, 2025

Forest Hill Park Run/Walk

Consistency. We maintain. Dedication. Repetition.

Distance: 2.4 miles
Duration: 25:56
Pace: 10:46

In spite of everything, we run.

Route: Forest Hill Park
Temperature: 66°
Climate: overcast & humid
Mood: bit headachy
Stretches: yes
Water: yes
Weight: 160 lbs.

Sunday, June 15, 2025

Thank you for blessing me with a mind to rhyme and two hype feet.

Yesterday was the No Kings march, which was pretty well attended. Last night I hooked up with old college friends which was also a good time. Big days. Also, damp.

Happy Papa Day, to all who celebrate.

Distance: 3.1 miles
Duration: 28:52
Pace: 3:58

Early 90s Workout Mix
Move This (Shake That Body) - Technotronic  
Jump - Kris Kross
Horny - Hot 'N' Juicy ft. Mousse T.
Please Don't Go  - K.W.S.
This Is Your Night - Amber
U Can't Touch This - MC Hammer
Finally - CeCe Peniston
Tonight Is the Night- Le Click ft. Kayo

Route: Forest Hill Loop
Temperature: 71°
Climate: sunny & hot & beautiful
Mood: good
Stretches: yes
Water: no (shit)
Weigh: 160 lbs.

Perfect day in the park. Lots of families. Lots of dads. Lots of white dads I've never seen before.

Friday, June 13, 2025

Here we are now, going to the East Side.

Last night the elder child and I attended a production of Twelfth Night at our neighborhood library, after we got sushi on Coventry. That was a good time.

Distance: 6.25 miles
Duration: 56:01
Pace: 8:57

Route: Forest Hill to Cain Park Loop
Temperature: 75°
Climate: overcast & humid
Mood: good
Stretches: yes
Water: yes
Weight: 160 lbs.

Dance/Electronic Mix
Over and Over - Hot Chip
I Love You - Yello
South Side - Moby ft. Moby
Born Slippy (Nuxx) - Underworld
Dance Wiv Me - Dizzee Rascal ft. Calvin Harris
Harder, Better, Faster, Stronger - Daft Punk
Weapon of Choice - Fatboy Slim
Trans-Europe Express - Kraftwerk
Daft Punk Is Playing at My House - LCD Soundsystem
You Don't Get Me High Anymore - Phantogram
Buttons - Pussycat Dolls
The Glamourous Life - Sheila E.

All my favorite songs! It's like the Matrix knows me.