Good Lord, I am a tub of goo. My scalp aches, my blood is weary, I am stuffed with salt and fat and sugar and msg and caffeine and alcohol and I do not want to go running, no I don't.
Distance: 3.3 miles
Weight: 174 lbs.
Weather: more humider.
Tremendous feeling. Felt better the minute I began moving. Must always stretch after a run. Must drink more water. Must stop putting everything in my mouth.
That's Good Genius Mix
Radio Free Europe (154 bpm) - R.E.M.
Head Over Heels (157 bpm) - The Go-Go's
Man In A Suitcase (Live) (159 bpm) - The Police
Sugar On My Tongue - Talking Heads
The Fanatic - Felony
Digital (169 bpm) - Joy Division
Contact - The Police
Let's Go - The Cars
Blind - Talking Heads
Apparently R.E.M. broke up. I also learned recently that Elvis is dead. Okay, enough with the jokes. They did make a good album.
But seriously, like most dudes my age I appreciated that they made the mid-80s considerably sugar-free.
Pop Song '89
Karl Dee & Hogg