Friday, August 23, 2019

Carrie A. lays upon the road that I must travel.

This is Nina.
Rain yesterday, a lot of rain. So, you know. Fuck that, I'm not doing it. I'm not heading out in the dark to get sopping wet, running eight miles and tearing up my feet. Once upon a time I might have done that, felt compelled to do that, because training. But I'm getting older and I just can't be bothered. I don't run in cold temperatures as much as I used to, and I hate getting cold and wet.

Speaking of putting up with shit, Nina has written another dynamite article which is (ahem) getting a lot of traction. A Lifelong Runner, Sidelined By Disability was posted on Folks yesterday, and you should read it. Nina has a rock and roll attitude, and she has chosen to express recent (and in some cases, life-long) pain and hardship and translate them into essays devoid of self-pity that resonate with honesty, anger and gratitude.
"I’ve been running since middle school. I was never the fastest, never ran the longest distance, but I placed occasionally and enjoyed it immensely. I had to quit the track team in high school because we couldn’t afford the costs of participation, including expensive new running shoes." [READ THE REST]
Distance: 8 miles
Duration: 1:08:22
Pace: 8:32
Route: Forest Hill to Cain Park to Forest Hill Loop
Temperature: 69°
Climate: sunny!
Mood: good
Stretches: yes
Water: yes

What's that mondegreen?
Kýrie, eléison, down the road that I must travel.
-
"Kyrie" by Mister Mister

So, I did it. I listened to a playlist made of the top 100 Billboard hits from the year 1986. While I understood why it has been deemed the most bland and tedious year in popular music history, I never really understood. The music I like is actually diverse and interesting, if heavy with synth horns and that irritating stuttering effect they used on all the remixes.

No, it's the ballads. Then as now, when either That's What Friends Are For or The Greatest Love of All begin, you don't know which song you are about to hear. Secret Lovers sounds like Friends and Lovers sounds like The Glory of Love. It was a real education, and let us never speak of it again.

Baseline: 179.5 lbs.
Today: 161 lbs. (-3.5)
Goal: 160 lbs.

Uhm. Okay?

Tuesday, August 20, 2019

How the strong get weak.

Inside voice.
Yesterday was the first day of school, so I did not run.

Not sure what to write.

My knees hurt yesterday. I ran thirteen miles Sunday and then my knees hurt yesterday.

I've lost my enthusiasm for this.

Distance: 4 miles
Duration: 36:38
Pace: 9:09
Route: Forest Hill Loop
Temperature: 68°
Climate: dark
Mood: also dark
Stretches: yes
Water: yes

Baseline: 179.5 lbs.
Today: 164.5 lbs. (+0.5)
Goal: 160 lbs.

What's That Lyric?
Slave to Love - Bryan Ferry

Sunday, August 18, 2019

You can run to me.

To run or not to run. It's a question. You make plans to run early, because there is a full agenda for the day, and when you rise there is very loud thunder. As you prepare to leave, pulling on your kit and making coffee, the wind begins to rise, the wind is so loud that it sounds like the rain that you know if coming. And then the rain does come, just as you are prepared to step outside.

This isn't the race. This is training. You don't have to go. It's not safe. And yet, you were psyched, prepared to run fifteen miles this morning. It's disappointing, and very disappointing.

But really. Lightning. We do not chose to run in lightning.

Week Ten Total: 33 miles
Total To Date: 217 miles

Distance: 13.75 miles
Duration: 1:57:39
Pace: 8:33
Route: Forest Hill-Cain Park-Neighborhood Loop (2X)
Temperature: 72°→68°
Climate: distant thunder and light rain to bright, blue skies
Mood: all right
Stretches: yes
Water: yes
Snack: banana

Left later than I would have, for safety reasons, and cut the run short because I had a phone date with my brother at 9am.

Started out in the thunder and rain, which cleared up shortly thereafter. A nice, coolish morning, the BPM kept me moving briskly for the first half (or what was supposed to be half) when I stopped back at home from water, the bathroom and a snack.

The second half was more difficult, plodding, my shoes were wet so that didn't help. But my mind wandered many places and figured a few things out on my way. Mostly I just wanted to be done. I am disappointed not to have run the entire fifteen but I'll get there.

First Hour
Podrunner: Sky Ground Wind Go (167 BPM)
Second Hour
Spotify Duran Duran Playlist

What's That Lyric?
Liberty - Duran Duran
(Not actually the correct lyric, sometimes I think I heard the word "run" in songs when it isn't there.)

Baseline: 179.5 lbs.
Today: 164 lbs. (-4.5)
Goal: 160 lbs.

Man. The indigestion yesterday. Crazy.

Saturday, August 17, 2019

Coming through. How do you do?

First day of soccer practice, 2010.
We proceed. Missing Chris on our runs, is currently side-lined by a hip injury. The summer draws to a conclusion, we prepare for school, for work. The weather is very pleasant.

Dug up photo from my daughters first practice with Rec Soccer, from nine years ago. Today is the high school team's first regulation game. The girl, now a junior, is in as goalie. Should be a real barnburner.

Distance: 4 miles
Duration: 32:40
Pace: 8:09
Route: Forest Hill Loop
Temperature: 73°
Climate: bright, sunny & humid
Mood: good
Stretches: yes
Water: yes

Big appetite yesterday. Burger and fries for lunch, the boy and I went to the Feast of the Assumption of cavatelli, cannoli and Coke, and before bed I consumed a slice of pizza. That last was a bad idea, I was up half the night with my stomach burbling. Had to get up and drink water and chew a few Tums. At least I didn't get a salt-induced headache. 

Baseline: 179.5 lbs.
Today: 168.5 lbs. (+5.0)
Goal: 160 lbs.

Listening to The Current this morning, "Teenage Kicks." And so should you.

What's That Lyric?
Celtic Soul Brothers - Dexy's Midnight Runners

Thursday, August 15, 2019

Won the race but you lost your mind.

Air cools, a jaunty trot around my part of the city. Staying out of the streets, I do not trust my balance.

Distance: 7 miles
Duration: 1:00:41
Pace: 8:40
Route: Forest Hill-Cain Park-Neighborhood Loop
Temperature: 65°
Climate: lovely & clear
Mood: good
Stretches: yes
Water: yes

Baseline: 179.5 lbs.
Today: 163.5 lbs. (+0.5)
Goal: 160 lbs.

What's That Lyric?
Superman - Lazlo Bane

Wednesday, August 14, 2019

Your feet were so heavy.

Smooth and oily.
Good morning. Still coping with the fallout from last week's drama. Yesterday I was feeling ill all morning, but I couldn't tell whether that was related to my issues, or if I had just picked up a bug from my wife, who had spent Monday morning feeling similarly unwell.

Regardless, no run yesterday, so no "cross-training" today, as if I've done that in weeks. I'll take my three mile, then run a further distance tomorrow.

Received information from the Chicago Marathon the other day; course map and corral confirmation. Also, made my reservation for the night-before party with the Team Challenge team. This is actually going to happen! In Chicago!

Distance: 3.25 miles
Duration: 27:58
Pace: 8:36
Route: Forest Hill Loop
Temperature: 66°
Climate: cool & HUMID
Mood: in the mood!
Stretches: yes
Water: yes

Good Lord, that was a sweaty run. Cool weather, high bpm, top sweat. Crazy. Feel good, though. Hope I stay that way.

Baseline: 179.5 lbs.
Today: 163 lbs. (-1.0)
Goal: 160 lbs.

What's That Lyric?
In the Mood * - The Glenn Miller Band

Monday, August 12, 2019

I'll never be the same.

#goals
Morning meet-up. Must think I am made of something special, running twice in twelve hours. We had family movie night, the wife chose Bonnie & Clyde. Never seen it. The whole family stayed up to watch, it was incredible.

Distance: 5 miles
Duration: 45:28
Pace: 9:04
Route: Forest Hill Loop
Temperature: 67°
Climate: cool but humid
Mood: all right
Stretches: yes
Water: yes

Chris has been off for three weeks, it's his hip. I hope today was not too much effort.

What's that lyric? From Spotify "Yacht Rock" playlist. You Make My Dreams by Hall & Oates. It's a bop.

Baseline: 179.5 lbs.
Today: 164 lbs. (-5.5)
Goal: 160 lbs.

Another side effect of the medication? Weight gain. Gained five pounds, just as soon lost five pounds. Surprised to be 164, though. I have been eating with impunity to quell the nausea. I hope everything is good from here on out.