Monday, June 30, 2025

All I can see is the end of the week.

Been reading Andrew Ridgeley's memoir.

George Michael Playlist
Too Funky (Extended Mix)
Everything She Wants (Extended Remix)
Fastlove Pt. 1
Fantasy
As ft. Mary J. Blige

Distance: 3.1 miles
Duration: 28:25
Pace: 9:10

Last night went on forever, and I went to bed too late. It was supposed to be relaxing. but unfortunately it also meant consuming too much. Just couldn't stop snacking.

Route: Forest Hill Loop
Temperature: 75°
Climate: clear & humid
Mood: all right
Stretches: yes
Water: yes
Weight: 161 lbs.

Bit headachy this am, slept in a little, but not well. Thought I might put off the run, but why? Better to hit it.

Fifteen runs in thirty days. Well done.

Saturday, June 28, 2025

Everywhere I run, I'm always running to you.

My right calf has been a bit stiff, and that ankle. Also, I either pulled a muscle or pinched a nerve in my right arm last week, and the irritation has not abated. I have been wearing a wrist brace, not sure if it helps or does nothing. I really do not want to see a physical therapist about this. 

Distance: 3.1 miles
Duration: 34:29
Pace: 11:02

The elder child suggested we run to Lorde's latest album, and I suggested we run to the park, not drive to it and they agreed. Muggy, overcast, a couple of walks, entirely successful.  

Route: Forest Hill Loop
Temperature: 75°
Climate: overcast & humid
Mood: good
Stretches: yes
Water: ope
Weight: 160 lbs.

Virgin - Lorde (2025)
Hammer
What Was That
Shapeshifter
Man of the Year
Favourite Daughter
Current Affairs
Clearblue
GRWM
Broken Glass
If She Could See Me Now
David

There are some running keepers here.

Thursday, June 26, 2025

There's no finish at the finish line.

That bed in the place we stayed in this past weekend in Cincinnati did something to my back. The bed was comfortable, I felt great lying in it, but Jesus it did something not good to me. Still running, though, and trying to do all the good things to alleviate the pain.

Distance: 3.1 miles
Duration: 29:41
Pace: 9:34

Evening at the ballpark, and today is our wedding anniversary. The world is terrible. Home is good.

Route: Forest Hill Loop
Temperature: 75
Climate: sunny & bright
Mood: good
Stretches: yes
Water: yes
Weight: 160 lbs.

Liked Songs
Every Morning - Sugar Ray
How You Like Me Now - The Heavy
Drifter - Hippie Sabotage
Stop - B.W.H.
Killing Time (from "American Psycho") - Matt Smith & Jonathan Bailey
tv off - Kendrick Lamar ft. lefty gunplay
Only Wanna Be With You - Hootie & the Blowfish
Under My Thumb - Phoenix City All-Stars

Tuesday, June 24, 2025

Hear my heart beats in the hallway.

It was not until I started training for my first marathon that I began having one pair of shoes that I used only for running. In the past, I would run in whatever sneakers I currently owned. Run in whatever.

In short time, it became anathema to do so, to use my running shoes for walking around. They were for running, full stop. When they were retired, and I got a new pair of running shoes, then they became my walking shoes.

When we visited Cincinnati, I brought a pair of shorts, which is unusual for me. I know a lot of folks wear shorts. But when I travel, I prefer not to. I want to be seen as an adult. But when it's hot, in America, men wear shorts. And I knew it was going to be very hot. 

So I brought the shorts. But not the sneaks. I had my knock-off chukka boots. And I wasn't going to wear them with shorts, I'd look like a grampa.

Distance: 3.1 miles
Duration: 28:50
Pace: 9:18

Forty years ago this summer, I discovered The Cure. Their 1985 release, Head On the Door is possibly their most accessible record, we caught the video for "In Between Days" on Night Flight.

Their first album was released as Boys Don't Cry in the United States and included the title track and also [The Canceled Song] but today I run to the original LP, Three Imaginary Boys. It includes the very first Cure song I was aware of, "Grinding Halt" which was on the Times Square soundtrack.

Three Imaginary Boys - The Cure (1979)

10:15 Saturday Night
Accuracy
Grinding Halt
Object (154 BPM)
Foxy Lady (164 BPM)
Meathook
So What
Fire in Cairo
It's Not You (167 BPM)
Three Imaginary Boys (169 BPM)

Route: Forest Hill Loop
Temperature: 77°
Climate: sunny & hot
Mood: good
Stretches: yes
Water: yes
Weight: 160 lbs.

Yesterday I was grazing, but in moderation. Over the weekend dining was at odd hours, anyway. Today I begin public transit summer, taking the bus to work. I may make this a regular thing. When all I am doing is going downtown, parking, then coming home, what is the point of driving myself?

Also, I can read.

UPDATE: In my original draft of this post, I said that 1985 was thirty years ago. It was, in fact, forty years ago. My wife was the first to correct me, and I will never forgive her.

Sunday, June 22, 2025

Do you really want to live forever?

War is peace, am I right?
We are in Cincinnati, not to see a young man but to celebrate an old man. Staying in that AirBnB we used to use when our kid first started attending Uni, the one I called a "bougie hipster flop" but it's lost some of it's shine. First of all, there's no snacks.

My dreams were vivid and I even remember some though they did not have to do with nuclear annihilation. More to do with high-achieving colleagues and a very unwell pet fish. 

Anyway, I have to run. We need to keep in shape for what's coming.

Distance: 3 miles
Duration: 27:49
Pace: 9:16

Route: Over the Rhine
Temperature: 73°
Climate: sunrise & muggy
Mood: all right
Stretches: yes
Water: yes

Dissidents - Thomas Dolby
Party at Ground Zero - Fishbone
I Melt With You - Modern English
Forever Young - Alphaville
Wind of Change - Scorpions
Planet Earth (Night Version) - Duran Duran

Friday, June 20, 2025

I'm better than ever.

Missed a day, could not be helped. Between camp and the almost constant rain, running was not possible yesterday. Today, however, is optimal. Because now, it is about to scorch.

You complained about the rain? Welcome to a week's worth of ninety degree temperatures. Hot runs, all the way down.

Distance: 3.1 miles
Duration: 29:53
Pace: 9:37

Fuck these earbuds. The right one often fails to charge, I ran with one in. It was fine, but not preferable.

Route: Forest Hill Loop
Temperature: 64°
Climate: sunny & damp
Mood: all right 
Stretches: yes
Water: yes
Weight: 160 lbs.

Sore knees. All day on my feet yesterday. Or rather, the last two weeks. Party tonight, a travel weekend, all I want is to stay home.

Feel Good Workout Mix
Dance Wiv Me - Dizzee Rascal ft. Calvin Harris
Better Than Ever - Flight Facilities ft. Aloe Blacc
Feel It - Jazzy
Pumper - Mai Lan
Up 2 U - Walk the Moon
Weapon of Choice - Fatboy Slim
Praise You - Rita Ora ft. Fatboy Slim
She Wants You to Move - N.E.R.D.
All Fired Up - Pat Benetar
Do Your Thing - Basement Jaxx

Tuesday, June 17, 2025

Forest Hill Park Run/Walk

Consistency. We maintain. Dedication. Repetition.

Distance: 2.4 miles
Duration: 25:56
Pace: 10:46

In spite of everything, we run.

Route: Forest Hill Park
Temperature: 66°
Climate: overcast & humid
Mood: bit headachy
Stretches: yes
Water: yes
Weight: 160 lbs.