Your feet were so heavy.

Smooth and oily.

Good morning. Still coping with the fallout from last week's drama. Yesterday I was feeling ill all morning, but I couldn't tell whether that was related to my issues, or if I had just picked up a bug from my wife, who had spent Monday morning feeling similarly unwell.

Regardless, no run yesterday, so no "cross-training" today, as if I've done that in weeks. I'll take my three mile, then run a further distance tomorrow.

Received information from the Chicago Marathon the other day; course map and corral confirmation. Also, made my reservation for the night-before party with the Team Challenge team. This is actually going to happen! In Chicago!

Distance: 3.25 miles
Duration: 27:58
Pace: 8:36
Route: Forest Hill Loop
Temperature: 66°
Climate: cool & HUMID
Mood: in the mood!
Stretches: yes
Water: yes

Good Lord, that was a sweaty run. Cool weather, high bpm, top sweat. Crazy. Feel good, though. Hope I stay that way.

Baseline: 179.5 lbs.
Today: 163 lbs. (-1.0)
Goal: 160 lbs.

What's That Lyric?
In the Mood * - The Glenn Miller Band