Sweat pours down.

So dehydrated today. Dehydrated and cold. So glad to get out in the early evening for a run, it has been a beautiful day. Bright and cool outside, the kids each had a soccer game, the wife and I made plans for the week and for the summer. And big plans they are.

I think, for the first time, I will participate in a 5K at Topsail Beach. Correct that - the entire family may participate.

Temperature: 48
Distance: 3.36 miles
Avg Pace: 7.32
Climate: bright and cool - ideal

Weight: 161.5 lbs.
From Goal: +1.5

Saturday Alcohol Units: -0-
End-of-Week Total: 3.0

We are drinking less.

Playlist: Talking Heads Radio

Tingling again in my right foot. Yesterday Nina said it may have something to do with my disinterest in stretching. I have a pulled string in my thigh, and have had for months. Also feeling it in the front of my right thigh tonight. Stretching certainly couldn't hurt, so let's find out.