When I get a little run run run.

On April 17, 1983, Joe Strummer ran the London Marathon in 04:13 without training. That was my time in 2006 with training.

I hate Joe Strummer.

Distance: 3.1 miles
Duration: 29:08
Pace: 9:23

2007 Playlist

Merrymaking at My Place - Calvin Harris

Driving This Road Until Death Sets You Free

Don't Stop the Music - Rihanna

Back In Your Head - Tegan and Sara

I Will Possess Your Heart - Death Cab for Cutie

The News - Carbon Silicon

Route: Forest Hill Loop
Temperature: 60°
Climate: sunny & cooler
Mood: good

Stretches: yes
Water: yes

Upper body: 6 reps of 10

40 sit-ups

60 sec. plank

20 bicycles

Baseline: 185 lbs.
Weight: 180 lbs. (-0-)

Goal: 175 lbs.

Wednesday

Breakfast: smoothie bowl w/fresh fruit, PB granola & nutella

Lunch: salad & sushi
Dinner: popcorn, Bumble Berry IPA

Thursday

Breakfast: Nurtigrain Bar

Lunch: hamburger, fries, shake

Happy Hour: fizzy water, iced coffee w/sugar & cream

Dinner: ramen w/grilled chicken, fried egg  vegetables

Nightcap: White Russian