You ran away, that's touch and go (?)

Made a motherfucking quiche.

It is amusing to me that I ran more in November than in October. It may be due to a colder October and a warmer November. Or I was busy? Or who knows? Anyway, I say I am amused. Amused, I say.

Failed to mention, I walked 3.2 miles on Monday night. Just, needed to get those steps in, walked the large block, from Noble to Mayfield to Taylor and home. It was a little brisk, but a lovely evening. Not sure how long it took, maybe 45 minutes?

Three point two, maybe. I could just run that.

Distance: 3.1 miles 

Duration: 28:23
Pace: 9:09

The cold, and also, the wind. We approach winter.  Weather good for a run, though.

Route: Forest Hill Loop
Temperature: 56°
Climate: cloudy & cool
Mood: all right
Stretches: no
Water: yes

Pain Reliever: TBD

Wait. How did I get a headache during that run? Maybe it is because I am exhausted. I will go into that soon.

The Twenties (So Far)

Apple - Charlie XCX

Vertigo - Griff

The American Dream is Killing Me - Green Day

Buttermilk - Remi Wolf

Slugs of Love * - Little Dragon

Here to Forever *  - Death Cab for Cutie

Girls - The Dare

Chapstick - Coin

Next to Normal - Lucius

Wake Me Up - Foals