The president of paragraph will end it here.

The weather turns back to fall. I feel good, my knees are without pain, my sciatica has faded. Noom is tedious. But it helps, just keeping track.

Distance: 3.1 miles

Duration: 28:51
Pace: 9:18

160-169 BPM Playlist

Freedom of Speak (We Got Three Minutes) - De La Soul

Rocket Ride - Felix Da Housecat

Classical Gas - Mason Williams

Get Outta My Room - The Donnas

Hurt - Nine Inch Nails

I'm Free (Heaven Helps the Man) - Kenny Loggins

Magical Mystery Tour - The Beatles

Ugh! - BTS

La feeme d'argent - Air

Route: Forest Hill Loop
Temperature: 54°
Climate: sunny & cool
Mood: good
Stretches: yes
Water: yes

Pain Reliever: TBD