I can go all night.

We reach the end of another week. All of us, together. I will be on my own this weekend, what to do? Think I may attend the Hands Off protest at Market Square tomorrow.

There are also household projects to be done, in preparation for the summer. Sanding, scrubbing and staining at the fore. Yes, I have plenty to do and all weekend to do it.

Distance: 3.1 miles

Duration: 27:58
Pace: 9:01

Dinner at Arthur Treacher's, baby. Five stars. No notes. And, like, a thousand calories, but that's okay. I can manage that once in a while.

Route: Forest Hill Loop
Temperature: 54°
Climate: overcast & cool
Mood: all right, full of fish
Stretches: yes
Water: yes

Weight: 160 lbs.

2021 Playlist

Witchoo - Durand Jones & the Indications ft. Aaron Frazer

Sexy Villain - Remi Wolf

Special Thing - Gilligan Moss

Big Energy - Latto

Chaise Longue - Wet Leg

Security - Amyl & the Sniffers

transparentsoul  - Willow ft. Travis Barker

Once Twice Melody (168 BPM)  - Beach House

Wake Me Up - Foals

Damn. Four years ago, already? Damn.

Run while you can, baby.

We have hit a roadblock, or at least it feels like one. The exercise, the commitment continues, but it doesn't feel like it did before. I think that is because I am longing for the temperatures that will take me outside. But at least I have a subscription to the inside, to keep me going.

And I maintain. The wife gets pizza, I have one slice, and a healthy dose of salad. Snacking is minimal, and measured -- and enjoyed.

An Arthur Treacher's opened in town yesterday -- not an April Fool's joke, and honest-to-god Arthur Treacher's opened across from the high school. I hope to visit that soon. 

Distance: 3 miles

Duration: 27:37

Relaxed run. Did it, right?

Route: rec center
Mood: sleepy
Stretches: yes
Water: yes

Weight: 160 lbs.

2017 Playlist

Show You the Way - Thundercat ft. Kenny Loggins & Michael MacDonald

Dreams (Colors Mix) - Beck

Perfect Sunday Sun - Nick Heyward

Cold - Maroon 5 ft. Future

Drew Barrymore - SZA

Hard Times - Paramore

Shine On Me - Dan Auerbach

May I Have This Dance (remix) - Francis & the Lights ft. Chance the Rapper

Run for Cover (165 BPM) - The Killers

Onto the ones.