My head’s so clear.

Okay, I did it. An hour-long playlist featuring one track from every single Everything But the Girl LP. That's including from Worldwide.* 

Distance: 3 miles

Duration: 25:53

Everything But the Girl Workout Playlist

Five Fathoms (Kevin Yost Everything & a Groove Mix)
Fascination 

Nothing Left to Lose (Extended Club Mix)

When All's Well

Rollercoaster (King Britt Scuba Remix)

Route: rec center
Temperature: 35°
Climate: partly cloudy
Mood: get it

A few days off become anxious, I have been neglectful, and there is so much to do. I need to re-collect. Last night we were back in town, had dinner with old friends. Tonight my slate is clean, but that also requires planning and preparation.

Make. Clean. Do. Read. Write. These are things I enjoy. Feel good. It will feel alright.

Stretches: yes
Water: yes
Weight: 165 lbs.

Planks: yes
Push-ups: yes

Sit-Ups: yes

*Two tracks from Temperamental to make it an hour, and nothing from their eponymous American debut because it is mostly identical to their UK debut Eden.

Run for cover, motherfucker.

It's spooky season! It's been three years since I started this journey, and I'm only fifteen episodes in (and there's a question as to how long this app will remain available) but though I enjoy them, I only like them when the leaves are changing and the world looks a little more like it's dying.

Virtuous Circle 0115

Distance: 3.2 miles
Duration: 29:29
Pace: 9:13

Route: Forest Hill Loop
Temperature: 50°
Climate: clear & cool
Mood: good

Trying strangers' playlists now, the algorithm offers me what it knows I like -- songs that are already on my playlists. Not other tracks by the same artist, the exact same songs. Some new playlists are really cool ... like this one!

Fall '25 Workout

Don't Stop - Prospa

Baddadan - Chase & Status ft. IRAH, Flowdan, Trigga & Takura

Krack - Soulwax

CVNT - Sophie Hunter

Victory Lap Five  - Fred Again et al

Obsessed - Sophie Powers ft. Ashley Sienna

Backbone - Chase & Status ft. Stormzy

Mannequin Love (The Dare Remix) - Justice ft. The Dare & The Flints

Stretches: yes
Water: yes
Weight: 160 lbs.

Planks: yes
Push-ups: yes

Sit-Ups: yes