Friday, August 28, 2009


Ah ... the skunks of Euclid Heights Blvd.

The differing shapes of my body. How do I lose weight, when I lose weight? Not just through exercise, as they tell us in the media these days (as if we didn't already know this) but through diet. A good diet. And a smaller diet, a more compact diet, made up of better things.

Of course, I do not eat a good diet. When I was in New York for ten days, I must have had several hamburgers and at least one hot dog. I ate better on the cruise.

Jesus. I ate WAY better on the cruise.

Last fall, I had knee surgery. Recovering from that involved an hour of exercise every morning. While I was in New York, I was schlepping palettes of water around, I can still feel that in my shoulders and in my chest.

Impending fall. The glory of winter. I am looking forward to the cooler days, and the cooler runs.

Listening to: PODRUNNER Classic - Body Language (163 BPM)

Distance: 3.25 miles
Temperature: 64ยบ
Weather: cool & humid
Weight: 154 lbs.

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