"If you could give one magic pill that would improve physical health, mood, reduce weight," this would be it, [Dr. Robert Waldinger, psychiatrist at Massachusetts General Hospital and Harvard University] says. Federal health officials recommend 30 minutes of moderate aerobic activity every day.A few years back some "friends" chose to share with me this report which suggests there is no empirical evidence that exercise helps with depression. Except the other day NPR tells me, as part of their ongoing reports on STRESS (which I should tell you are very stressful to listen to) that physical exercise can improve physical health and mood.
Best To Not Sweat The Small Stuff, Because It Could Kill You
NPR - Morning Edition, Sept. 22, 2014
So there's that.
Distance: 3.25 miles
Big, beautiful night. Numerous runners and walkers and others.
What's the word for that awkward moment you have to pass someone who is almost but not quite just going as fast as you, and then you speed up because you want to put a lot of space between them and you and you notice your shorts are stuffed up your buttcrack?
There has to be one.
The Current Playlist
Dangerous - Big Data
After the Disco - Broken Bells
I'm Only Joking - Kongos
Youth Without Youth - Metric
Harlem - New Politics
We Come Running - Youngblood Hawke
Pumpin Blood - NONONO
Right Action - Franz Ferdinand