I’m not trying to run your life.

My cold is almost through. I feel fine, but the snot just keeps collecting in my throat and my sinuses. Last night, I spit up an oyster the size of a silver dollar.

Distance: 3 miles

Duration: 26:21

It is fifty degrees today. I could run outside. But there may be slush.   

Mood: all right
Stretches: yes
Water: yes

Weight: 160 lbs.

1968 Playlist

(Poor Mi) Israelites - Desmond Dekker & The Aces

Suzanne - Leonard Cohen

Savoy Truffle - The Beatles

Ain’t Nothin’ But a Houseparty - The Showstoppers 

I Say a Little Prayer -Aretha Franklin 

Who’s Making Love - Johnnie Taylor

Birthday - The Beatles

Street Fighting Man - The Rolling Stones 

The Horse - Cliff Nobles

Astral Weeks - Van Morrison