Don't you run away now.

Twenty years ago, on May 1, 2006, I described how our elder child was "in training" in preparation for for a one mile run that weekend. They were three. Whose idea was it for them to train? I have a feeling it was theirs.

Playlist:

Every Day Is Exactly the Same - Nine Inch Nails

Distance: 3.1 miles

Duration: 27:48
Pace: 8:58

Fifty years ago, we were celebrating the Bicentennial.

Route: Forest Hill Loop
Temperature: 44°
Climate: brisk & beautiful
Mood: okay!

1976 Playlist

Let Your Love Flow - The Bellamy Brothers

Knowing Me, Knowing You - ABBA

I'll Sleep When I'm Dead - Warren Zevon

Gonna Fly Now - Bill Conti

Squonk (170 bpm)  - Genesis

I Wish - Stevie Wonder

A Fifth of Beethoven - Walter Murphy

Pinball Number Count (164 BPM) - The Pointer Sisters

Stretches: yes
Water: yes 
Weight: 165 lbs. (+4.0)

Ow. Cold air made my ears hurt.

Planks: TBA 
Push-ups: TBA

Sit-Ups: TBA