Got my head in the sky and a heart like a hurricane.

And we're back. Following a thirty-hour day (literally) we arrived home, managed to put a few things together before passing out. We saw so many beautiful things together, and as a family. It was just what I wanted.

And I only gained one pound. 

Distance: 3.1 miles

Duration: 27:53
Pace: 8:59

Also, came home to find a new pair of shoes. We'd bought these the day before departure, but I didn't want to break them in on the trip. Why? Because they are eleven and a half. Yes, a half size larger than my last pair -- which were a half size larger than the pair before that.

Either my feet have gotten two sizes bigger in the twenty years since I began running in earnest, or I have always been cramming my feet into shoes that are too small. I think it's a bit of both.

Route: Forest Hill Loop
Temperature: 69
Climate: clammy & humid
Mood: good
Stretches: yes
Water: yes

Weight: 161 libs.

2015 Playlist

Magnets - Disclosure ft. Lorde

Bury Our Friends - Sleater-Kinney

Know Now - Public Image Ltd.

Pedestrian at Best - Courtney Barnett

Disappointing - John Grant ft. Tracey Thorn

Head Over Heels - JD McPherson

The Shade - Metric

Don't Wanna Fight - Alabama Shakes