Drums keep pounding a rhythm to the brain.

Never celebrate early.
Joshua Jackson passes Carson Mello
to win the Delaware Marathon
4/19/2026

Twenty-seven years ago yesterday two students committed an act of terror at one Colorado high school, and since then nothing has changed. In fact, it's gotten worse. This is not a good country. And it was never a great one.

Distance: 3.1 miles

Duration: 28:12
Pace: 9:06

DOGBERRY:
But, masters, remember that I am an ass; though it be not written down, yet forget not that I am an ass.

- Much Ado IV.ii

Route: Forest Hill Loop
Temperature: 67°
Climate: overcast & warm
Mood: all right

1967 Playlist

The Beat Goes On - Sonny & Cher

All Tomorrow's Parties - The Velvet Underground & Nico

(Your Love Keeps Lifting Me) Higher & Higher - Jackie Wilson

(I'm Not Your) Steppin' Stone - The Monkees

Here Comes My Baby - The Tremeloes

Somebody to Love - Jefferson Airplane

I Think We're Alone Now - Tommy James & the Shondells

Windy - The Association

Up, Up and Away (160 BPM) - The 5th Dimension

Stretches: yes
Water: yes
Weight: 161 lbs. (-4.0)

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA

We are in the homestretch. Six runs to complete the list.