No show, no race. Why am I running?
Harris' Restorative Elixir
1 quart water
1/4 tsp potassium based salt substitute
1/2 tsp salt
1/2 tsp baking soda
Listening to: PODRUNNER Classic - Paintshaker (176 BPM)
Distance: 3.25 miles
Weight: 158.5 lbs.
176 bpm? I sneer at your 176 bpm.
MASSIVE PROPS to Karl on his Half-Marathon, and Harris on his Four Miler! Let's all get out and run today!
Yay, manic depression!