September is the longest month. I have not run in two weeks, in which time we have started a new school year for the children, commenced rehearsals for the residency program, rehearsed and performed an original scene for a massive theater benefit, thrown a birthday celebration for the wife, attended curriculum night at the elementary school and today -- a wedding!
Today I watched a man with a goatee get loaded onto an ambulance. He was perhaps ten years older than I. He was sitting up. We hope for the best. I also ran past a funeral procession. Two weeks is too long between runs. Too many excuses. Must sleep more. Must move more. Must write more. Must read more.
More more more. How do you like it?
Distance: 3.3 miles
Weight: 173 lbs.
Weather: Cool and perfect.
That’s Good Genius Mix
That’s Good (152 bpm) - Devo
Our Lips Are Sealed - The Go-Go’s
Girl Frim Ipanema Goes to Greenland - The B-52’s
Dazzle - Siouxsie and the Banshees
Alex Chilton (164 bpm) - The Replacements
Senses Working Overtime - XTC
Angst In My Pants (156 bpm) - Sparks
Fredom of Choice - Devo
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