More exercises added last week. No less than twenty minutes spent stretch my back in the morning, and again at night, which is the kind of time I used to spend running.
Not sure how effective it is. It feels like there is no sciatic pain at all one day, the next there is irritation. The therapist asked I wait another week to see about the resumption of running.
You would be doing five miles your first tie out, he said, as though that's not obvious. But I was hoping to do the Pride Run on June 2. We shall see about that.