This is my parting counsel for you on your way.

First run with Chris in a couple weeks, a run outside. Cold today, not too cold. Looking forward to spring.

Distance: 4.85 miles
Pace: 9:25
Route: Forest Hill Loop
Temperature: 32°
Climate: cool & bright
Pavement: clear
Mood: okay, I guess

1972 Playlist
Stuck In The Middle With You - Stealers Wheel
Popcorn - Hot Butter
Watcher of the Skies - Genesis

Baseline: 179.5 lbs.
Today: 179 lbs. (-4.0)
Goal: 175 lbs.

Okay. We need a new scale.

Visit my Team Challenge Crohn's & Colitis page and support my bid for the Chicago Marathon!