Thursday, October 10, 2024

Can you hear them? The helicopters?

It's October! Time to elude the zombies.

Patient 29 0114
Distance: 3.1 miles
Duration: 30:42
Pace: 9:54

She encouraged me to go, so I went. About time, too. Going to pick up Tommy's and watch the game. Crunch time!

melancholy dreamy Thursday afternoon 
Sexy Boy - Air
Talk Show Host - Radiohead
House of Cards - Radiohead
Down By the Water - PJ Harvey
Venus as a Boy - Björk
Golden Brown - The Stranglers
This Mess Were In - PJ Harvey  Thom Yorke
Sunday Morning - Velvet Underground

Boss playlist for a zombie run.

Route: 3.1 miles
Temperature: 57°
Climate: sunny & bright
Mood: good
Stretches: yes
Water: yes
Pain Reliever: TBD

Upper body: 
Core Strength: 

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