I'm catching up with myself.

There is something amazing about running on a spring day. When the air is perfect and the sidewalks are clear. It makes me feel so much stronger (not sure if that is the right word) and confident, and it feels so much better than when it is too cold, or running indoors.

The temps will dip again in a week. I'd love to not have to go to the gym for a while. 

Distance: 3.1 miles 

Duration: 27:38
Pace: 8:54

Getting that hour back, lost by Daylight Saving Time is particularly difficult this year. That it coincided with the gala did not help. Sunday was useless. Today isn't much better.

Route: Forest Hill Loop
Temperature: 66°
Climate: overcast & ideal
Mood: on the case

But this run made it much, much better.

1980 Playlist

Living Through Another Cuba - XTC

Lawn Chairs - Our Daughter's Wedding

Another Journey By Train - The Cure

Born Under Punches - Talking Heads

Telegram Sam - Bauhaus

Funkytown (Extended Version) - Lipps Inc.

Freedom of Choice - Devo

Stretches: yes
Water: yes
Weight: 160 lbs. 

Planks: yes
Push-ups: yes

Sit-Ups: yes