I see you walk past the demonstration.

"In like a lion, a lion and out like a different lion."

We finish March strong. Didn't think I could say that a week ago. In like a lion, out like a lamb. Fifteen runs. High-five.

Distance: 3.1 miles

Duration: 27:21
Pace: 8:49 (fuck, yes)

The other night, when I had a migraine, I had a new experience. Not an entirely unfamiliar experience, but a very disconcerting one. I kept hallucinating. Waking dreams. 

I would try to drift off, I would try to clear my mind, which is difficult to do when your head aches, and I would suddenly, very suddenly, be in some place, with something troubling to do. Like, I had spilled things I needed to pick up, or that there was something to find.

But I wasn't asleep. Or I was, for that one moment, and then just awake enough to tell myself, "This isn't real, you are in a bed, forget this, rest and sleep." And then it would happen all over again. It was horrible 

Route: Forest Hill Loop
Temperature: 54°
Climate: clear & lovely
Mood: driven

2018 Playlist

Sunflower - Post Malone ft. Swae Lee

This Must Be the Place (Live) - David Byrne

Lash Out - Alice Merton

Do What You Want - The Presets

Actor Attractor - Johnny Marr

I'm Scum - Idles

Mother Maybe - Kadhja Bonet

How Did This Happen?! - Bodega

All bangers.

Stretches: yes
Water: yes
Weight: 161 lbs. (-4.0)

Planks: yes
Push-ups: yes

Sit-Ups: yes

My favorite song of 2025. And, oh my God! The drummer sings!