One foot in front of the other.

Been wearing a bandage brace on my ankle. It helps? My ankle continues to be hinky. But I'm running!

Distance: 3.1 miles
Duration: 27:46
Pace: 8:57
Route: Forest Hill Loop
Temperature: 64°
Climate: overcast & cool
Mood: good!
Weight: 173 lbs. (-0-)

Intake

Breakfast: coffee (2x)

Treat: PSL, Pop-Tarts

Lunch: pepperoni grilled cheese, chips & diet soda

Snack: beer, M&M's

Dinner: pizza, salad

Also: fizzy water (1x)

Fun Run Playlist!

My Type - Saint Motel

Believe - The Bravery

Can You Do This - Aloe Blacc

Weekend - Smith Westerns

Syndney (I'll Come Running) - Brett Dennen

All These Girls - Atlas Genius

Dance It Better - Fallulah

I Got You - Train

One Foot - Walk the Moon