Come running at the drop of a hat.

And did we complete fifteen runs in August? Yes, we did.

Distance: 3.1 miles

Duration: 29:04
Pace: 9:22
Route: Forest Hill Loop
Temperature: 77°
Climate: warm & humid
Mood: a tad weary

New For 2026 Playlist

My Dead Astronaut- Robyn Hitchcock

the feeling - Steve Lacy

American Cars - Noah Kahan

In The Stars - The Rolling Stones

I Won't Be Home Tonight - Tony Carey

Sun and Moon - Danielle Ponder

Lonely in the Future - The Strokes

Supersize - Megasound ft. Bad Bad Hats & Party Nails 

Seriously, Stones? How did you do that? Eighty year olds produce a stone cold banger.

Had to look up Tony Carey, I thought that got on by mistake. Sounds like 1983. But he's old, too. So is Robyn Hitchcock. We're all old guys.

Stretches: yes
Water: yes
Weight: 162 lbs. (-2.0)

Planks: yes
Push-ups: yes

Sit-Ups: yes