I'm better than ever.

Missed a day, could not be helped. Between camp and the almost constant rain, running was not possible yesterday. Today, however, is optimal. Because now, it is about to scorch.

You complained about the rain? Welcome to a week's worth of ninety degree temperatures. Hot runs, all the way down.

Distance: 3.1 miles

Duration: 29:53
Pace: 9:37

Fuck these earbuds. The right one often fails to charge, I ran with one in. It was fine, but not preferable.

Route: Forest Hill Loop
Temperature: 64°
Climate: sunny & damp
Mood: all right 
Stretches: yes
Water: yes

Weight: 160 lbs.

Sore knees. All day on my feet yesterday. Or rather, the last two weeks. Party tonight, a travel weekend, all I want is to stay home.

Feel Good Workout Mix

Dance Wiv Me - Dizzee Rascal ft. Calvin Harris

Better Than Ever - Flight Facilities ft. Aloe Blacc

Feel It - Jazzy

Pumper - Mai Lan

Up 2 U - Walk the Moon

Weapon of Choice - Fatboy Slim

Praise You - Rita Ora ft. Fatboy Slim

She Wants You to Move - N.E.R.D.

All Fired Up - Pat Benetar

Do Your Thing - Basement Jaxx