Weight: 166 lbs.
Distance: 3 miles
Weather: bright and warm
Strecthes: Yes
Water: Yes
Playlist:
Let Go - Frou Frou
La Femme d'Argent* - Air
Good Stuff - The B-52s
One Night in Bankok - Murray Head
Happiness In Slavery - Nine Inch Nails
Not as much of a complaint in my right shin, but it was there. Icing it now. Beautiful morning, pancake breakfast for the kids, weeding in the garden while the girl plays in her wading pool, and then a successful run in brilliant weather. Parched by the end, thought I was hydrated better ... how will I get water when I begin taking longer runs? Need to look that up.
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