Wednesday, November 01, 2006

Treading water

Thanks, Gina.

4 Days to NYC Marathon

Distance: 4 miles
Duration: roughly 36 minutes
Weight: 167.5 lbs. (Mmmmm ... candy ...)
Stretches: yes
Drink: Gatorade "Rain"
Meal: spaghetti
Time: 3pm
Weather 48ยบ cool & overcast

Betta Change (161 BPM) - dj steveboy
"Smooth & steady wins the race—but fast & steady can't hurt, especially when we let 'er rip in the last 15 minutes."

Yep, bagged on the no-tunes thing. I'll just deal with that Sunday.


pilgrim99 said...

Man, go-time already. I have to admit I'm envious. And impressed (you da man, and all that).

Run fast.

pengo said...

Yes, I am da man.