4 Days to NYC Marathon
Distance: 4 miles
Duration: roughly 36 minutes
Weight: 167.5 lbs. (Mmmmm ... candy ...)
Drink: Gatorade "Rain"
Weather 48º cool & overcast
Betta Change (161 BPM) - dj steveboy
"Smooth & steady wins the race—but fast & steady can't hurt, especially when we let 'er rip in the last 15 minutes."
Yep, bagged on the no-tunes thing. I'll just deal with that Sunday.