- Graffiti under the East Stimson St. bridge. Yes, I know what it's from.
Distance: 4.5 miles
Duration: roughly 38 minutes
Time: 2.30pm
Weather: 59 degrees and sunny
Futuritual (171 BPM) - dj steveboy
"A half-hour of primal tribal grooves, then we pull the stops out with trance, breakbeat, and drum & bass to sail you over the wall."
Don't do this. (But be sure to scroll all the way through it.)
O! The calories! No, I did not need seconds last night, who does. And running on a reuben and a milkshake was also a bad idea. But the weather is perfect and the Hocking was so inviting, I could not help myself.
I have been going over in my head how many things I learned in the past year. Earlier blog entries include my concern that I was always thirsty - I stepped up liquid intake and those complaints stopped. Obvious in hindsight, but it's not like I'd never run before. It's just that I'd never run so much before.
Dishing out Newports to the runners on Bedford.
I was resigned to running in pain, with shin splints which, by all available advice, would not subsided until I ceased training. Other advice taught me how to work through them, and I just don't have them anymore. The internet is truly an amazing and helpful thing. I thought it was only good for porn (though it is awfully good for that.)
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