Move ya arms round like f***** up karate

Every little thaw is cause for rejoicing.

Run stats:
Distance: 5.15 miles
Weight: 171 lbs.
Stretches: yes
Sit-ups: 80
Temperature: 52º
Weather: breezy & cool
Gear: long-sleeve jersey, windbreaker, hanky hat, shorts

I am ditching the "snack" and "drink" reminders. They were added to remind me actually eat something before and drink something before and after, these things are now second nature. I still need to be disciplined about stretching, and the sit-ups, though not necessary, are what Daddy needs right now.

2005 Playlist
Pon de Replay - Rihanna
Random - Lady Sovereign
Sixteen Military Wives - The Decemberists
Modern Times - The Tramp & J-Five
Galang - M.I.A.
Keep Hope Alive (JDS Mix) - The Crystal Method
Ladykillers - The Similou
Every Day Is Exactly The Same - Nine Inch Nails
Solsbury Hill (12" Version) - Erasure
Love Will Tear Us Apart - Fall Out Boy
Cooldown: Tear You Apart - She Wants Revenge

(Last Year's 2005 Playlist)
Touch the Sky - Kanye West feat. Lupe Fiasco
I Predict a Riot - The Kaiser Chiefs
Winners - 7 Seconds of Love
Badass - Chemical Brothers
Water of Nazareth - Justice
The Sporting Life - The Decemberists
Do You Want To - Franz Ferdinand
The Hand That Feeds - Nine Inch Nails